Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body!



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Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body

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More Fitness Workout Here;

Filmed at Atomic Athlete in Austin, Texas

Music by iChill Music Factory

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37 comments

  1. Does Custokebon Secrets (do a google search) help me lost tons of weight? I see lots of people keep on speaking about this popular lose weight secrets.

  2. Its still surprise me, just how lots of people don't know about Custokebon Secrets, even though a lot of people get great result with it. Thanks to my cousin who told me about Custokebon Secrets, I have lost tons of weight by using it without starving myself.

  3. Well that broke a solid sweat. Youtube and the teachers on it are just the greatest things, aren't they?

  4. I loved everything about this video! It was awesome to see Dena with a body type like mine and her commentary was encouraging. She challenged me just enough where I felt great when I was able to complete the exercises and push myself a little bit more but I wasn't defeated when I couldn't do something 100%. Definitely favorited and I'll use this with my next workout. I feel great!! 🙂

  5. interesting points ,if anyone else trying to find out trying to find out yoga fitness programs try Jadonite Yoga Fitness Buddy ( search on google ) ? Ive heard some interesting things about it and my mate got great success with it.

  6. I LOVED this video, Thank you! Will defo be watching again!!! perfect for a beginner like me!! 🙂 🙂 Thank you!!

  7. Hey Dena Love this yoga weight loss abs core strength video.
    You rock girl love you boo!
    High Five happy 2016

  8. I am very pleased to share the news, I lost more than 35 pounds as I did see here @Emilie Kesinger

  9. Is your body supposed to shake when you do these exercises?  Is your neck supposed hurt?   I'm going to come back to this video and do again in a couple of days.  I love this yoga exercise. 🙂

  10. really liked the video, although you re working out the pace makes it easy to follow :d

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  14. :This is my first attempt at yoga. It seems pretty straight forward but I have to say, I ain't as limber as I used to be lol. I am going to keep persevering because my gold is to be the healthiest I can be during my new era of turning 50. Thank you so much for offering a training workout that even us novices are able to do.  

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    Eat less and move more.   

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