Yoga Poses : Yoga for Calf Pain



A few different yoga exercises can help relieve pain in your calf. Find out about yoga for calf pain with help from a yoga instructor and specialist in this free video clip.

Expert: Noa Spector-Flock
Bio: Noa Spector-Flock teaches yoga classes throughout Pinellas County, Florida.
Filmmaker: Christopher Rokosz

Series Description: Yoga is more than just a way to stay fit; certain poses can be used to relieve pain and even lower your blood pressure. Learn about yoga poses with help from a yoga instructor and specialist in this free video series.

31 comments

  1. My work requires me to stand 11-12hrs /day… and i tend to lean on 1 side from time to time… so my calf really hurts after a day of standing… this relieves me from the suffering… thanks so much for this…

  2. I’m trying these exercises and my dumbass grandma dare to say “you shouldn’t be on the cold floor I’m just assuming you’re not actually hurt”

  3. Omg thank you Soo much I took my time it both stretches and o can already tell the difference I'ma ptaid so I understand a little more
    It was wonderful thank you so much wish I can hug you lol

  4. Its 4 in the morning and here i am still feeling the pain and i dont know what to do ìm crying in pain and im going to school later and here i am not having enough sleep because of the pain i feel right now.

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