This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches the entire body to help you feel your best mentally and physically anytime of the day. Use these stretches in the morning or evening!
#Yoga #FullBodyStretch #Tension
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ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Good morning on the US side. good evening on the other side to all! May your day/night be beautiful & blessed with many positive things. ππ§ββοΈππ
I love yoga but busy schedules and mental health make it difficult to get to my mat sometimes. Your little message at the end made it worth it π€ thank you for being so kind.
Really needed this, thank you so much ππΎβ€οΈ
Super calm. I got stretched all over without feeling overwhelmed. Namaste π
Great way to start your day
much needed today! Loved it!
π
Thank you!!!
Thank you so much!!! I need this so bad ππΌ
This was such a great reset & recharge practice for my Sunday night! Also helped my lower back pain so much! πβ€οΈβοΈπ§πΌββοΈ
2:10 i aint got no flesh on my seat :'(
Perfect end to a busy week the stretching was so good ππ
great morning! thank you so much. always look forward to your sessions!
Lovely!π₯°
I'd taken a break of over a week from yoga, and this morning I just had such a strong desire to do a practice and to try something new.
Thank you so much for this practice – I believe it's exactly what I needed π
Great morning practice namaste π Elvira
Loved this one! Thank you so much from Australia.β€οΈ
Great morning practice namaste π thanks Elvira
Love Love Loved this!!! This for once was a video that went at a speed I can get with early in the morning. Thank you so much!! It was lovely to wake up with this <3
Love this morning practice namaste π Elvira
I really needed this.
Thank you π»
Thank you for this!! It was just what I needed this morning!
Love this. After 15 minutes cardio, 15 minutes yoga .
I subbed pretty early on. I've had to take a break, & I'm glad to see how you're channel has grown. This was a great routine, thanks.
Thank you. Thank you. Thank you. For guiding us through a beautiful yoga practice. Your voice gentle and kind. The stretches yummy for the body.
Thank you queen ππ₯°
Loved this!! So relaxing after a long day of work
I have the urge to do this every day now. Thank you Bird.
I wish everyone in the world would be doing yoga and meditation, we need a higher frequency of love and light. It may sound cheesy but we do.
Your video always so great πππ
This was relaxing and calming. I loved it. Exactly what I needed right now, nothing to hard or heavy x
Thank you π Bird
This felt amazing! Perfect relaxing class for the whole body. Just what I needed during my lunch break at the end of my work week, especially after having a rough day/night yesterday. Thank you, Bird ππΌπ
Wonderful as always! Keep posting more videos! π
Lovely, glad I found your classes πΈ
Hi to all good morning from the Caribbean.
Good Morning, this was great!!! I feel a difference via lower back – thank you π
I feel so relaxed now!π
Great session exactly what I needed thanks for posting
I loved it
Dling this atfer a surf practice, feels amazing
This really helped me during a difficult, sleepless night. Thank you!