Yoga Full Body Stretches for Tension and Sore Muscles

This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches the entire body to help you feel your best mentally and physically anytime of the day. Use these stretches in the morning or evening!

#Yoga #FullBodyStretch #Tension

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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

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Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.


  1. I love yoga but busy schedules and mental health make it difficult to get to my mat sometimes. Your little message at the end made it worth it 🀍 thank you for being so kind.

  2. This was such a great reset & recharge practice for my Sunday night! Also helped my lower back pain so much! πŸ’Œβ€οΈβ­οΈπŸ§˜πŸΌβ€β™€οΈ

  3. I'd taken a break of over a week from yoga, and this morning I just had such a strong desire to do a practice and to try something new.
    Thank you so much for this practice – I believe it's exactly what I needed πŸ™‚

  4. Love Love Loved this!!! This for once was a video that went at a speed I can get with early in the morning. Thank you so much!! It was lovely to wake up with this <3

  5. Thank you. Thank you. Thank you. For guiding us through a beautiful yoga practice. Your voice gentle and kind. The stretches yummy for the body.

  6. I have the urge to do this every day now. Thank you Bird.
    I wish everyone in the world would be doing yoga and meditation, we need a higher frequency of love and light. It may sound cheesy but we do.

  7. This felt amazing! Perfect relaxing class for the whole body. Just what I needed during my lunch break at the end of my work week, especially after having a rough day/night yesterday. Thank you, Bird πŸ™πŸΌπŸ’™

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