Yoga For Tired Legs – Yoga With Adriene

Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post-hike, post-run, post-walk, or workout. Wonderful when you are feeling bleh, or after a long day on your feet. A fabulous way to transition from one thing to the next, taking a little 25 min TLC yoga practice for your mind body and soul. Therapeutic for lower back, for the feet, and for those feeling anxious or fatigued.

Need I say more? Hop on your mat and connect to your breath. Why? Because you are worth it. 😉

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Doing this in the early hours of the morning after a long walk yesterday. My legs wouldn’t let me sleep but feeling sure they will now. Thank you

  2. I love that video ! I use it sometimes after a hike but I was hoping you'd do a yoga for hikers video someday 😉

  3. I was cycling today for the first time this year and this saved me from the horrible pain I always get after the first cycling session 😭 Thank you!

  4. I found a practice I've never done of Adriene's, although I know there are more I've missed. This felt exquisite, as I've been working pretty hard in active poses and am trying to go slower to give myself a rest. This was great.

  5. lots of love and gratitude Maa yoga. It was an experience of beyond especially the encouragement to go on our own at the end. I bow down to you. Namaste.

  6. I can't articulate the wonders this programme does to my muscles. I work as a bike messenger and do over 600 km weekly. Pretty sure that without Adriene's help, my body would be one huge cramped muscle, impossible to set into motion day after day. But it's flexible and relaxed instead. I've been doing this routine for years now and it never got outdated or boring. I'm beyond grateful!

  7. Do you have videos for those who have limited movement or flexibility? The videos are nice but the moves seems to be for advance people

  8. Just finished a backpacking trip through the Berg Lake Trail in BC Canada with a heavy backpack and my legs were tired. Set up to do my yoga and wondered if YWA had something specific to help with my tired legs. I should not have been surprised! Once again, Adriene to the rescue! Thank you!! This was perfect. ❤️👌

  9. My hip and knee were tight after overdoing it a bit on the elliptical yesterday. This was just what I needed to loosen up. Thank you!

  10. Yummy! 90+ degee day with an 11 mile run. This washed away the leg discomfort and helped me get ready for the next week's training. Thank you!!!! Hey OH!

  11. I absolutely love your yoga compositions my friend. This one is a regular for my knees. May you have a beautiful weekend. Much love, ML 🙏🐛🦋❤️

  12. HI Adriene – this is great and much needed after walking up and down the many hills at my golf course for 18 holes-3.5 hours! thank you

    not sure if very many golfers are also yogis – but I am – the two have a lot in common – breath timing, the need for focus, the balance of power and delicate grace, the power of the endeavor to humble even the most accomplished practitioners, the endless opportunity for growth and improvement – the sense of peace and accomplishment and well being they engender – food for thought.. Namaste

  13. My legs were so tired tonight after work. I’m a nurse so I stand a lot. I wanted so badly to do yoga with you but couldn’t bare the thought of standing. I decided to search for tired legs and as luck would have it you had this video. I feel so lucky to live in a time with you as a teacher who is reaching so far and wide with this online platform. My legs thank you tonight, but most especially my heart does.

  14. Ohhhhh U UUUUUUU!!! Every time U get me and HAVE my back and euhhh my legs!!! Was WONDERFUL !!! Cheers people!!! Namaste Ad!!!xxx

  15. I come back to this weekly after longboarding and it's amazing how quickly my recovery time is. Thank you Adriene 😊

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