Yoga For Tension Relief | Yoga With Adriene



Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental, and/or physical stress can lead to the collection of tension in the mind and body. This cooling and calming practice was created specifically to help relieve any accumulated tension.

Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress.

Invite a sense of calm and, as always, Find What Feels Good.

Optional Props: blanket or towel

For more practices like this one, try the Yoga for Stress playlist: Yoga for Stress:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

29 comments

  1. This cooling and calming practice was created specifically to help relieve any accumulated tension. So hop on the mat, my friends! What do you say?

  2. I just finished your 30
    Day Breathe practice a couple days ago. I cannot express the tension I feel in my neck and head. I know it’s a spiritual thing..won’t last long! This routine really helped some
    Of that tension loosen up 💪🏼🙏🏼✨

  3. Where is the actual yoga ?? Sitting without back support just makes my upper back tension worse and that's all this practice is!!

  4. Wow that time went quick! I thought I read the time stamp wrong, I was like there's no way that was 28 minutes! Thank you, much needed practice loved it!!

  5. This practice was so relieving and relaxing! It's one of my favourites, thank you Adriene!💓 Also, Benji is so cute🥺

  6. This was Amazing!!! I have been far too stressed by my daily life lately and this helped sm I was laughing after, also my cat was laying next to me the whole time too 😅

  7. Omg. I have been so tense in my shoulders for days now and I finally feel relief. I can’t thank you enough Adrienne. 😭😭

  8. This practice always makes me want to cry, in a good way, so much tension floating away from my body, thank you Adrienne 💚

  9. I normally have you in my TV, but my toddler was watching it quietly. I was not ruining that. So, I put you on my phone and put my headphones in. I thought I keep hearing something when you got quiet, so I focused on it. With the head phones in you can hear your heartbeat. Thought that was interesting and had to share.

  10. During the neck movements, I started feeling a little bit stress, breathing faster but listen to you and focusing on my breath, I felt safe. Breathing is the key. After that, I felt much better. 🙂 Thanks a lot. Namaste <3

  11. Wow, I really needed this today… I remembered how difficult it was to focus on my breath the last time I did this sequence, but somehow I wanted to try it again. I came to the mat with tension headaches, tight shoulders, stress and heaviness in the chest. Tears were falling down during the whole practice – but now I feel much more better and released. Thank you so much for this video! I hope you're doing well 🍀💖

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