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– Can yoga really strengthen your penis? Yes!! Do the right poses consistently and it can even help improve overall size, hardness, and sensation. This routine focuses on strengthening the pelvic floor and core to help you directly target the muscles involved in and the circulation of blood flow in the reproductive region.
This workout is an intense, challenging routine meant to build strength and improve your fitness. Modifications are included to accommodate most fitness levels, so give this a shot even if you’re a beginner!
Be sure to check out the other videos in this sexual wellness series:
Timestamps:
00:00 – Introduction
00:50 – Bridge Pose
02:23 – One Leg Bridge
04:02 – Boat Pose
05:30 – Forearm Plank
06:38 – Bird Dog Pose
08:35 – Cobra Pose
09:53 – Standing Side Bend
12:14 – Warrior 2 Pose
14:40 – Deep Squat
16:09 – Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week:
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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