Yoga for Mental Health – The 40 Day Reboot with Mariya Gancheva



Welcome to the Yoga for Mental Health 40 Day Reboot, with me, Mariya Gancheva.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.

Each day you will practice yoga at home, and each day will be different kundalini yoga kriya or meditation with different intensity. This series is good for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets are modified to up to 30 min a day so you can practice no matter how busy your schedule is, and no matter where you are.
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47 comments

  1. Sat Nam dear friend, welcome to our new journey together. In this program we will go deeper at examining the mental health aspects of our being. I invite you to take it at your own pace and practice with awareness and self-love.
    If you haven’t done so, please make sure you have subscribed to the program to receive the daily emails, downloaded the calendar and subscribed to the FB group. Follow the link: http://bit.ly/2Xz2F5U
    Also please make sure you have subscribed to the channel so that you don’t miss the latest videos. I look forward to guiding you on this transformative journey.
    With love and gratitude,
    Mariya

  2. I done the 40days weight lost it was wonderful so much more than weight it changed my habits and my moods so much better

  3. Thank you very much for these series, what is the optimal time for this mental health 40 day challenge ? Are the sessions suitable for evening ‘before bed time’ practice? 🙏❤️

  4. Sat Nam, Mariya. I just found your YouTube series and would like to start. For the past 5 months I’ve been dealing with unusual physical symptoms (mostly bottom of feet) but all doctors say I’m perfectly healthy. I finally got a psych assessment and was told I have general anxiety disorder & am clinically depressed. A long time ago, Kundalini helped me work through a similar state I was in (fear-driven somatic symptoms, loneliness, anxiety and depression). So I’m hoping your sessions can help me this time. The only question I have is … do I just pick two or three meditations that are tailored to my situation … or do I just go through each different Kriya day-to-day for 40 days? Thank you so much and namaste. 🙏. Marc

  5. Hi Mariya, I'm SaraFyre DayDreamer-NightWalker from South Africa and my son Nathan and I are just starting your 40-Day Mental Health Reboot series. I have all the labels you can imagine. Bipolar, Borderline Personality Disorder, Anxiety, Depression, recovery from substance abuse disorder, alcoholism – and my sons (two) have the ADD / ADHD labels – but yes they are just labels – and they do not define me or my sons. My spiritual awakening has led me to exploring Kundalini Yoga and so I'm embracing it with arms open wide and excited about the healing I am sure I will experience and then be able to teach others! Sending love and light to everyone here in the community that struggles with any type of addiction or mental illness….. Thank you for serving us, the collective with your most beautiful gifts and talents. I honour you. I see you. I love you. I love you because you are me and I love me 😉 xoxo

  6. So glad I’m here for this I started a kundalini training and I’m just lost at where to begin so I’m going to start here. I’m currently feeling stuck and sad in life. I’m on the road to recovery w 4 mths sober but I’m unemployed w out a license and stuck at home w no direction

  7. Sat Nam dear Mariya. You are a life saver, thank you for all you do. I completed my 40 days of weight loss challenge and l am looking forward to more. My 4 am kundalini time would not be the same without you.

  8. Thank you for this. I’m suffering from adrenal fatigue from a lot of trauma in my childhood and with a recent relationship.

  9. Mariya, I only just found you. I started with Day 30, but I will get to the first one later today and from now on, for the next 40 days, I will be starting my day with you. Thank you so much for this opportunity!

  10. Hello, and thank you very much for this series! Would you please advise on how important it might be to follow the videos in sequence, as opposed to doing those that address issues one might be feeling on a particular day? And perhaps repeating the ones that seem most directed toward one's specific needs? Or is there balance or other particular benefit to doing the series in the particular order as posted? Thank you again.

  11. i struggle with trauma. i keep replaying the same trauma program where i attract the same type of abusive men. i feel heavy, depressed at times. almost paralyzed. it has been 7 years. there are days i feel i am over it, but i am not. my career has been affected, so i took a huge pay cut.

  12. Yes, I think I suffer from many of those things. I can't seem to get my hope back. I am stressed because so many things have changed. I have a person in the family that has done some negative things, and makes me feel very bad.

  13. It's so strange that I never watch this introduction and now I'm on day 33. I also did the weight loss with you before this one. In 8 million years I never would have guessed oh, that you were an investment banker for a living! Wow

  14. I need this very very much right now and it just appeared in my feed. What a blessing. Thank you!!

  15. Thank you for this programme. I am about to begin a stressful term at school as a music teacher I constantly feel needy of energy and often feel wrung out at the end of the day so that I can't find time for exercise which would help freshen my mind and make me mentally healthier. I am constantly plagued by things I need to do, feel guilty when I am behind with things and managing a busy schedule gets draining. Thank you again. Sx

  16. 🦄🦄🦄🦄🐖🐖🐖🐏🐏🐏🐏🐏🐏🐏🐺🐺🐩🐩🐩🍑🍑🍑🍑🍑🍑🍑🍑

  17. I just wanted to say thank you from the bottom of my heart ,i love your Kundalini yoga ,i am on the 40 day weight loss challenge and i also sign up for some of the other one.And i love your chakra challenge i only missed the last one ,i really had my mind set on the last one .thank you again for everything ,blessings to you

  18. SATNAM Mariya, always grateful for your sharing🙏 Can I follow this if I'm 6 months pregnant? I would really like to.

  19. So happy this is available! I do the 40 day weight loss challenge as a part of my daily yoga for over a year now.
    I feel you are such a pure light and enjoy all your videos.
    Thank you so much! Looking forward to adding these exercises to my day as well 🌸💕🌈🙏

  20. Hi Mariya, this new 40 day challenge looks really amazing and you are a blessing for providing it. I have a question which I didn't find in the comments below. I have been doing the 40-days weight loss challenge since February, so till today I've completed it 3 times and it really has been a wonderful journey and experience. I have seen so many improvements health-wise, but also on my body and on my mental health. I have finished the weight loss challenge 2 days ago and discovered this new challenge. My question is, can both challenges be done at the same time everyday, or should I take a break for the weight loss challenge and focus only on the mental health challenge? If they can be done both simultaneously, how would you recommend doing them? (one right after the other, or one in the morning, one in the evening). I will be very grateful for your advice on this. Thank you very much and Sat Nam

  21. Thank you again <3 My struggles with mental health vary, but atm I am struggling with putting myself down and focusing on bettering my life, or living my life to the fullest and identifying what it is that I want atm. So thank you so much! Just started the weight loss challenge again as it helped me before (didn't do it for weight loss though) and found this so I switched on day 23 <3 on my day 3 now and it feels already amazing <3 Namaste!

  22. first time doing kundalini yoga. thank you for your videos and for giving us access to this practice. 🙂

  23. I was with you during weight loss challenge! I am so happy to find the new program 🙂 Starting today, smiling! 🙂 sat nam! 🙂

  24. If I start today, a couple days late, should I start with day 3 and go on from there? Maybe add the first 2 at the end?

  25. I finished the 40 Day Weightloss practice two days ago, I am sitting here in a state of gratitude that I get to continue practicing with your guidance. Blessings! PS, I am letting go and the more I do, the better I feel emotionally, physically and Spiritually, many blessings, Linda

  26. Great that you are doing this program right now. Thanks a lot for your efforts Mariya!! <3 My intense travel @ work and long working hours needing to be at the top all the time makes my energy drain off… would be great to get some tips about how to liberate space on the mind during/end of the day so it stays bright, relaxed and not foggy when lots is going on. Looking forward to learn more with you. Sat Nam 🙏

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