Yoga for Mental Health – The 40 Day Reboot with Mariya Gancheva

Welcome to the Yoga for Mental Health 40 Day Reboot, with me, Mariya Gancheva.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.

Each day you will practice yoga at home, and each day will be different kundalini yoga kriya or meditation with different intensity. This series is good for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets are modified to up to 30 min a day so you can practice no matter how busy your schedule is, and no matter where you are.
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