Yoga For Hips & Lower Back Release | Yoga With Adriene

This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance.

Invite stability and welcome release.

Come on everyone.

Sigh it out today!

This seemingly simple practice has depth.


#yogawithadriene #freeyoga #yogaforbackpain

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๐Ÿ‡ช๐Ÿ‡ธ To watch this video in Spanish:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Carve out the time, my friends! Let me know how your practice went in the comment section below!

    "And still, after all this time,
    The sun never says to the earth,
    "You owe Me"

    Look what happens with
    A love like that.
    It lights the Whole Sky"


  2. This practice really stuck with me, I love the constant reminder that all parts are connected. And is super perfect now that I cannot put my weight on my wrist. Hoping for other epic hand free practices like this one! Xoxo

  3. 365…thats 1 year where I stumbled onto this video cuz my hips were real tight was not feeling right. Dont know why I chose this one but I did..and as they say the rest is history!! BACK TRACK..Last August my dad suffered his 2nd heart attack..said to myself FCK it getting back in shape…Did a 30 day Abs challenge…then Sept 1st found this YWA video since that day EVERY day I did A)1 of her core workouts and B) a YOGA for Hips Lower Back or Hammys or Text neck etc and C) a medtitation video…not until Jan 21 did I try a 30 day challenge but did them only FRI SAT SUN( core video to warmup) ..MON to THURS stuck to my ABCs … Have finished 2 30 day challenges…On my 3rd ( On hold pulled a back mucsle reach for a kleenex box I dropped..doing all your lower back videos now..almost 100%) Never thought I would ever try YOGA..but ya make it seem like its ok to mess up..I would never step foot into a public class..I dont care…No more Panic Attacks..Chest Tightness…Ya cost me a new wardrobe ..28 lbs later… I am always taking a step back and taking a breath when shit is not going my way..JUST WANTED TO SAY THANK YOU Adriene…on to the next 365..a little goes a long way

  4. I have a torn labrum in my left hip, on the front near my hip flexor. Apart from that, I have a lot of hip pain that I think may be my SI joint. Iโ€™ve been dying to try yoga and literally everyone I asked recommended these videos. As long as nothing is super painful is it okay for me to proceed?

  5. This is by far my favorite yoga video on YouTube. Iโ€™ve followed dozens of videos but nothing does my body better than this right here. Been doing this video about once a month since itโ€™s come out years ago.

  6. Thank you Adriene, forever love your practices. I've been busy with life and had difficulty trying to fit in daily yoga, but just wanted to say you have enlightened me to more awareness of my body and self care. As a teacher, mother, wife, sister, daughter, I feel pulled in all my roles, your practice gives me peace. Today this practice has helped me to release the tension in my hip area. At the start of the summer I twisted my back lifting heavy boxes. Recovery is slow and steady, your beautiful practice helps with the healing. Muchas gracias, thank you, love youโค

  7. Adriene!!!! Thank you so much for all of these videos. I hurt my back moving recently and these back love videos have been instrumental in getting me back on my feat. Thank you so much!!!!

  8. I don't even know why I clicked on this video because my leg was bothering me, not my back but I feel amazing now. As a former LMT, I know how everything in the body is connected, but it still feels like magic to relieve leg pain by stretching my back! I'm so thankful for these videos ๐Ÿ™‚

  9. Thank you Adriene for sharing your practice. I watch this video a couple times a week because of my tight hips. I was wondering if you can post a video for people with stiff hips? Namaste

  10. thank you so much for the beautiful video, that not only helped my back:
    you make me feel kind of "at home" with myself, when i do your yoga sessions.

  11. I was diagnosed with depression 5 months ago. Still on medications. Last week, it was rough. I was relapsing. My whole house was a freaking mess. 60% of my plants died of neglect. This week, Iโ€™ve been doing these videos every other day and each time I finish a yoga practice, I feel lighter, happier. Thank you Adriene! Please keep doing what you do. ๐Ÿ˜˜

  12. This is one of my favorite practices from Adriene. Iโ€™ve come back to it countless times whenever my low back is feeling some extra tension. She provides the perfect amount of movement and release work I need to get back to feeling loose and relaxed, yet stable. Thanks, Adriene! ๐Ÿ™‚

  13. BODY CHALLENGE D-2 This easy comforting yoga helped releasing tesion on my hips and lower back after 20 min-full body workout and 20 min-full body HIIT workout with dumbbells at home. I love doing yoga with Adriene, Benji, and Adriene's yoga community in the world! It always help me getting back into my body and being in touch with my full body awareness for integration. As a survivor with complex-PTSD, yoga practice has been a critical self-care practice. Namaste!

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