Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy.

Stretch your body, ground your energy, let go of stress and Find What Feels Good.

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. I often hear from people that they cannot do yoga because they are not flexible enough.
    But being flexible is really the art of being open and available.
    Open and available to what is current and present.
    It’s an inside job, this… space… making.
    We can start with the body but remember what the great yoga guides have shown us…
    The body is a metaphor.
    And I am no expert, but I suspect… there is a lot to balance and uncover.
    This week we meditate on flexibility as conscious openness.
    Booyah. Enjoy!

  2. should i still try if i can't do the half happy baby or is there something I should do first to help me get there? Thank yooouuu

  3. I have been doing this regularly along with other yoga practices…this one really helps me sleep❤

  4. This was awesome. That supine stretch cracked my back so hard. I can't situp straight fully 🙁 it's a fight. Yoga and walking are going to be my new best friends.

  5. It has been awhile since I've done a yoga routine. this is my new daily practice…..maybe twice a day. Thank you for making this easy. Good start after a long break.

  6. Swapping today from the Cultivate calendar to this super yummy stretchy low to the ground practice. I luuuurve this sequence and awesomely good for this senior yogi 😃👍 see you tomorrow on the mat Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💕

  7. That was the best yoga time I’ve had in my whole life. It felt like such a peaceful 3 minutes. You are so relaxing, thank you for this amazing experience.

  8. I return to this favourite practice when I need a little comfort and Adriene love. A super yummy low to the ground practice and as you say Adriene … Beautiful ! A kind all over stretch, perfect ! 🧘🏻‍♀️🙏💕

  9. I like how Benji starts the practice off by licking the floor. I always love to see what he's up to during these videos.

  10. I love your videos! ❤️ But every time I do them, my dog wants to ‘actively’ participate. Although she does do a downward dog on command that is really cute.

  11. This is a beautiful 😍 gentle but fulfilling practice, thank you once again @yogawithadriene and thank me for showing up ❤

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