Yoga For Back Pain | Yoga Basics | Yoga With Adriene

YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life.

Don’t miss these other yoga for back pain videos:

Yoga For Your Back:

Yoga for Lower Back Pain:

Yoga for Upper Back Pain:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. I hurt my back yesterday and I’ve been in pain since. I tried ibuprofen, a heating pad and some bio freeze and nothing really helped. I used to practice yoga about 3 years ago but I moved somewhere that is hard to find a good class. I thought I would try to find a yoga video for back pain and try it today. I came across you and did two of your videos. The pain is almost all gone now. 🙌🏻. I’m glad I found you here. I can’t wait to do other videos of yours. 💜

  2. I'm so glad I found your channel. After 34 years of martial arts training which I cannot do right now. After a surgery and many injuries I've been looking for an exercise that doesn't just spasm me out more. I've had chronic back and neck pain for 17 years that causes chronic sleep problems and more. Most of the other "beginner courses", I don't have the core strength anymore to do, this is perfect for me to start my rehab. I love that you also talk about the "stretch in the feet" and how the tensegrity of the body and how it connects from head to toes, we used to say "one thing moves, all things "move" or "adjust". Thank you and where ever you are, your new room looks great, a very nice space, clean and bright.

  3. I am so grateful for this video, I had a baby 8 weeks ago and my body is still reeling from the pregnancy and birth, plus breastfeeding is keeping me sitting a lot of the time and tighthening my neck, upper back, elbows etc. This routine has done wonders not only for my back but also for my articulations, my core, pelvic area… So gentle, relaxing and energizing, thank you for putting it out there, it's fantastic to feel good in my body again 🙂

  4. Thank you. Lately I wake up feeling like my rib cage is hurting my muscles, my back also hurt from many hours of work, siting in a chair. I feel better now. I will continue these practices, it really does heal the body.

  5. Was just slipped on a slippery floor couple of hours ago on my butt. Nothing serious but I don't want to push myself to do my usual workout and yoga routine.
    This is perfect to ease my 'shocked' muscles. Especially the one at the lower back and my left hand that i used to soften the fall. 🥲

  6. I've recently been feeling really, really sore and tight in my back and shoulders due to some work I've been doing around the house, and I've been trying IcyHot and heating pads and aleve to help with the soreness and aches, but last night, I decided to try out some yoga. I did this yoga practice, along with 10 minute neck shoulders back practice, and I was sooo tight while working through this, but waking up today, there is so much less soreness and much less aching in my back and shoulders. I may make this routine a nightly practice. It was so easy to follow and made me feel so good afterwards. I'll definitely be trying more of your routines as I progress.

  7. Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

  8. A thousand thank you, i had frequent back pain for many years now and always had to go see multiples professional about it to help lower it but since i discovered your video all i have to do is do your exercices and the pain is gone almost instantly and for a while. So thank you for these simple but efficient yoga exercices ! Because of you and my girlfriend who encourage it and do it with me i practice yoga for almost two years now and damn it help !

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