Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene

20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body – use this practice to tend to your mind, your thoughts. Accept where you are today and allow the simple yet powerful tools of yoga to guide to you ease and joy. You deserve it. I got your back! Let me know how it goes below!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. I did some baking this afternoon before yoga. All planned, popped something in the oven that would be fine until after today's class. Dog then decides she has to go outside! Hence finding a shorter practice, so pleased I did. This is a lovely practice. Namaste

  2. I feel like a new woman. Thanks eternally, Adriene! Every time I do a yoga vid of yours I am so so glad I did and ask myself why I don't do it more often, and tell myself that I should start a regular practice blah blah.

    But THIS time I am actually genuinely motivated to (that's HUGE for me as someone who basically has motivation for nothing for about 11 years). And not even my procrastination, laziness or depression will stop me as I truly have been loving it the few times I've managed to practise yoga over the past 6mths or so for depression and even moreso recently after a tough break up. It has been my almost a lifesaver for my mental health in these times and I am so grateful yoga and you and your channel exist(s).

    Starting one of your 30 day challenges tomorrow with my mum and so excited to surrender to this process and reap the benefits !

  3. Had very little time to do my regular morning yoga so picked this shorter one, great to set me up for my rushed day in these anxious times we live in. Namaste πŸ™ πŸ§˜β€β™‚οΈ

  4. When the practise started I was almost in a panic attack, right now, after the sesion finished, I'm feeling so calm and good, thank you Adriene for this lafe saver practises, I apreciate them all so much, namaste <3

  5. I was just in a negative thought cycle and it just wouldn’t stop. Thankfully I found the strength in myself to get out of it and yoga it out. Thank you πŸ™πŸΌ

  6. Currently dealing with a setback in my anxiety recovery, struggling with being at home alone whilst also suffering with agoraphobia.
    This video helps me to feel calm every time, even if only for half hour or so.
    But thank you so much for that. It’s half hour that saves me for the day

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