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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Adham Pranayama – 00:22
Sapurna Ushtra Asana (- 02:08
Sapurna Ushtra Asana (Variation 2) – 04:45
Purna Ushtra Asana – 07:15
Sapurna Sasha Asana – 09:55
Adham Pranayama is the lower lung breathing, often referred to as abdominal breathing. Adham pranayama is a yogic breathing technique that involves breathing from the belly. The term is derived from the Sanskrit, adham, which means “low,” and pranayama, which means “control of breath.”
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Asanas are thought to have physical health benefits and can lead to injury in roughly 1 in 20 practitioners a year in the U.S. Different authors or schools of yoga may have different names for an asana. Many asanas have multiple names or one name may refer to multiple asanas.
Various Asanas, Pranyamas and Kriyas that produce a strong and resilient body capable of withstanding any amount of stress.