Yoga Asanas for Breathing Problem | Beginners Yoga Exercises to Cure Respiratory Problems

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Adham Pranayama – 00:22
Sapurna Ushtra Asana (- 02:08
Sapurna Ushtra Asana (Variation 2) – 04:45
Purna Ushtra Asana – 07:15
Sapurna Sasha Asana – 09:55

Adham Pranayama is the lower lung breathing, often referred to as abdominal breathing. Adham pranayama is a yogic breathing technique that involves breathing from the belly. The term is derived from the Sanskrit, adham, which means “low,” and pranayama, which means “control of breath.”

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

Asanas are thought to have physical health benefits and can lead to injury in roughly 1 in 20 practitioners a year in the U.S. Different authors or schools of yoga may have different names for an asana. Many asanas have multiple names or one name may refer to multiple asanas.

Various Asanas, Pranyamas and Kriyas that produce a strong and resilient body capable of withstanding any amount of stress.


  1. This was helpful 👌🏼 i had air trapping in my lungs.. this practise made it a bit easier. Thank you

  2. Recently i had breathing problems since no exercise and just stay at home during the months of pandemic thanks to this i hope it helps my breathing get better

  3. Lucid instructions and its slow delivery help the viewer to follow the asanas well.

    Thank you.

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