What is Ashtanga Vinyasa Yoga? with Kino MacGregor



If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

Facebook –
Instagram –
Blog –

20 comments

  1. Sorry but you speak with little breath so its hard to digest all that info you are running though so densely it It seems all cramped up and unpleasant to listen to. My body literally felt tense trying to listen to you.

  2. Hey! It's always so enriching to listen different perspectives about the many styles of yoga available!
    That's why I love this video about ashtanga Vs hatha
    https://youtu.be/eMW_FMMhHfw

    Its awesome the natural way in which they discuss about the subject 🙂

  3. Sorry if this seems like a silly question…. Ashtanga, Ashtanga Vinyasa and Vinyasa yoga are all separate styles? I'm so confused, for some reason my mind is just not understanding this.

  4. kino it's enlighten yoga vegan 💚🌱you are message for every one need to practice yoga to fine enlighten of beyond..🙏🏻thank You for VDO clip

  5. This is Patanjali's system not P. Jois.  He should have chose another name.This is very misleading.  It Belongs to Patanaji not P. Jois.  Another name should have been used. The idea that P. Jois chose this name misleads students. It belongs to Patanjali not P. Jois. In Kali Yuga (our present age) people take credit for things that do not belong to them.

  6. Kino, this is deep! Do you suggest beginners any books to read for deepening the understanding of Ashtanga yoga?

  7. know well ..when you say yoga it always is a beautiful composition of all the 8 limbs.there is no types in yoga ..they aren't yoga .. it's all pure nonsense invented by the people of today…the list is endless ..hanging in a cloth tied to the ceiling ..all that is nulle …and GREAT explanation (y)

  8. Thank you very much Kino, for this concise but very clear and important explanation of the broader context of yoga.
    That is the reason a felt I had to ADD THIS VIDEO to my PUBLIC PLAYLIST: YOGA for ALL LEVELS.

  9. Please suggest me 2 or 3 basic postures which cover maximum body parts..and can be done in very short time..

  10. Hi. I've been practicing for years. My teachers are terrible and only wonder how much I'll pay. I'm in desperate need of a great teacher as you, please contact me.

  11. You said best Mrs. Kino, Yoga is a lifestyle which I am so proud to live by. I do my best to follow all the limbs and spread the joy of Yoga to others.

  12. Merry Christmas, Happy Hanukkah, Winter Solstice, all Holidays…and wishing you and yours a New Year filled with love, health, prosperity, happiness and serenity. My palms together now , in reverence.

Leave a comment

Your email address will not be published.