Wake Up & Flow | Morning Yoga – Full Body Stretch



This yoga class is the perfect way to start your day. We’ll begin with a gentle warm-up of the shoulders, spine and side body and then move into a sequence to stretch the body as a whole. This practice includes both static and dynamic stretching to help open up your muscles and improve flexibility. After this class you’ll feel empowered to take on the day ahead – with a relaxed, calm mind but strong and energized body!

Thank you for practicing with me. Please like, share and subscribe to the channel. Also don’t forget to click on the bell to turn on post notifications. 🔔

See you on the mat!
Namaste,
Jess

– – – –

NEW MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:

– – – –

DONATIONS 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏
If you’d like to donate you can click the link below:

Thank you for supporting my work!

– – – –

FEATURED ✨
Activewear:
MyProtein (Use code ‘JESSYOGAMYP’ for 45% off)

Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Let’s stay connected.
▶︎Blog:
▶︎Instagram:
▶︎Facebook:
💌 Sign up for my newsletter:

– – – –

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

25 comments

  1. I hope you guys enjoy this new morning yoga flow! Be sure to check out my NEW MOBILE APP 📲🧘🏽‍♀️ Jess Yoga, available on iOS & Android.

    The app includes premium content, and a wide variety of yoga classes for you to practice!
    Click the link below:

    http://onelink.to/jessyogayt

  2. Good Morning. Came here today for a morning yoga flow and it felt so good to practice this, I am so thankful and grateful for your channel.

  3. 비록 언어는다르지만ㅎ 저는 구독하기로 팬이되어서 나름대로 따라해보며 영상들 잘보고있답니다~😄😄

  4. I followed your videos every day but the past few months have been very tough, losing my sister and an ill father made me lose my love for all things I enjoy. I decided to try get back into it today and I'm determined to keep it going. This video Jessica was perfect to start me off 💗 thank you 🙏

  5. Thankyou! I luv your style, easy to follow without looking at the screen, my body feels wonderful after every one of your videos, namaste!

  6. Barely anything can make me feel better than your practices, really!! I feel amazing after every single one of them + you can always find something that you really need <3 Thank you!

  7. im a powerlifter/bodybuilder and ive been utilizing your videos daily. absolute game changer for mobility and recovery. super grateful for you!

  8. Another beautiful and amazing yoga flow perfect for morning routine!!! Thank you so much for all your beautiful videos. You are my favorite yoga teacher of all time! Sending lots of love from Japan🤍

  9. I was very impressed with this sequence and the directive cues. A gorgeous full body practice with a gentle, calm voice. Namaste lovely!! 🦋

Leave a comment

Your email address will not be published.