Wake Up & Flow | Morning Yoga – Full Body Stretch

This yoga class is the perfect way to start your day. We’ll begin with a gentle warm-up of the shoulders, spine and side body and then move into a sequence to stretch the body as a whole. This practice includes both static and dynamic stretching to help open up your muscles and improve flexibility. After this class you’ll feel empowered to take on the day ahead – with a relaxed, calm mind but strong and energized body!

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See you on the mat!

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.


  1. I followed your videos every day but the past few months have been very tough, losing my sister and an ill father made me lose my love for all things I enjoy. I decided to try get back into it today and I'm determined to keep it going. This video Jessica was perfect to start me off 💗 thank you 🙏

  2. Barely anything can make me feel better than your practices, really!! I feel amazing after every single one of them + you can always find something that you really need <3 Thank you!

  3. im a powerlifter/bodybuilder and ive been utilizing your videos daily. absolute game changer for mobility and recovery. super grateful for you!

  4. Another beautiful and amazing yoga flow perfect for morning routine!!! Thank you so much for all your beautiful videos. You are my favorite yoga teacher of all time! Sending lots of love from Japan🤍

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