Total Body Yoga To Boost Your Immune System | 15 Mins To Stay Healthy & Feel Great



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A 15 minute gentle full body yoga practice is focused on helping you cleanse toxins out of the body and stimulate the immune system. This Boho Beautiful yoga class will move through detoxifying yoga asanas and Kapalabati breathing which will help you feel amazing from the inside out.

Whether you are feeling sick or recovering from a cold or flu. This yoga class is a gentle way to re-energize the body and boost your immune system.

Enjoy!

Yoga Instructor- Juliana Spicoluk

Location- Rio Perdido Hotel & Thermal River

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

30 comments

  1. Thank you so much, beautiful BOHO. THIS CAME TO ME…as I tested positive for COVID yesterday. This was the perfect practice… it brought such warmth and a wonderful, Lea curl feeling. God bless you

  2. Hi there! Been doing your yoga for quite a while now.. about a year.. and it hasn't been easy! But I love it!
    However recently I feel like I've lost my "mojo".. havent felt myself. But your yoga has helped me so much!
    And this one in particular made me feel so powerful yet so at peace.
    And I thank you for it.❤

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