Total Body Yoga Flow | Morning Yoga Class: Awaken



Total Body Yoga Flow | Morning Yoga Class: Awaken

This 20 minute yoga class for everyone is the perfect way to awaken the body in the morning or any time of the day when you feel like you need to increase your flow of energy. An online yoga practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga vinyasa flow is all about finding the stability and power in your lower body and challenging the core at the same. That’s right this yoga practice for everyone will also work the abs and core of your body through the challenge of balancing and stability yoga asanas and movements. We will flow, we will breathe, increase flexibility, balance, strength, and find that power from within.

If you are looking to tone and sculpt the body, increase your flexibility, and develop a better balanced practice then this vinyasa yoga flow is for you.

So grab that mat and enjoy!

Video Shot On The Beautiful Rooftop Yoga Studio of Aegialis Hotel & Spa:

Located in Amargos Island, Greece

#BohoBeautiful #morningyoga #yoga

If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:

Leg Toning Workout:

Aba Challenge:

Cardio Yoga Practice:

Get Our New Detox Yoga Program:

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

44 comments

  1. Hello friends!
    Thank you for all of the positive energy towards this video. It fills us up with love in so many ways.
    We just announced our first ever fully YOGA based program "Retreat"! It's a journey through Yoga for all levels! 
    https://www.bohobeautiful.life/retreat

    sending you lots of love and light
    Juliana & Mark*

  2. I'm 54 and proud to say I did every pose here in your beautiful video. I love the practice of yoga for building strength in my body, mind and soul. Namaste!

  3. Not gonna lie, I delayed this session because the Asanas in the intro scared me a little bit but now that I did it, I can honestly say the actual session was achievable for me. Thank you!💙

  4. this was the first video I saw of you, now it’s been a while 🤍 thanks you so much for everything 🙏🏻

  5. Hi, enjoying the classes very much. Changing my choice every day. So that's why I can not find the class anymore where you ended with something like: namaste "your intuition while fingers forehead, and than to your heart with????

  6. Thank you so much! With your videos I make my mind and body stronger and more flexible. Your channel is an expansion of boundaries of what I can do. I'm so grateful for the opportunity to practice with your guidence!
    And hello from Ukraine)

  7. Thanks alot it was a v strong morning yoga
    I Love it alot
    Indeed i needed this excrcise it gave me alot of energy so thanks again 🙏🌹🧡

  8. Juliana, bless you beautiful soul, this practice was invigorating! I adore your channel, Thank You kindly for the conscious energy~ Sending Light & Love, Namaste~

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