Total Body Yoga – Deep Stretch | Yoga With Adriene

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big.

This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.

Let me know how it goes down below!

#yogawithadriene #freeyoga #totalbodyyoga

– – – – – – – – – –

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️

– – – – – – – – – –

🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

– – – – – – – – – –

🗓Get your FREE Yoga Calendar: 🗓

– – – – – – – – – –

🇪🇸 To watch this video in Spanish:

– – – – – – – – – –

More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

– – – – – – – – – –

Music by Shakey Graves:

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Wow! Amazing. I feel so much taller and so relaxed but yet like I worked it a little. 😀
    As always thank you. I truly appreciate what you do for us all.

  2. Amazing routine Adriene, I like to do this practice regularly but I cannot do the last stretch. Can you recommend a variation? I can get my legs pretty wide but my upper body just does not fold forward, it seems impossible for me and I think I am pretty flexible! Thank you

  3. I've procrastinated over this practice for over a year because why stretch when you cal burn cals. But damn, it felt like 5 minutes. My body feels like it was on a vacation! I feel so serene and happy to kick off my day ahead! Thank you :")

  4. I just can't express the level of flexibility my body has attained after doing this deep stretch for just 1 week and I hope I'll be free from stiffness by doing this continuously. Thank you so very much Mam for this video. My body has just began to show wonders. Always will be very greatful to you❤
    Sending you lots and lots of love from India ❤❤❤

  5. I love these slower and deeper practises. I find them so beneficial and recently my body has been so stiff and difficult to move that most yoga classes feel so.ewhat disheartening. But giving yourself the time to just ease into it is so lovely and helpful ❤

  6. This practice has become my Sunday ritual. I have been doing YWA regularly for 4 years and still can't cross my legs. I couldn't cross my legs as a little kid so it may not be possible? But this practice might just get me there. Thank you Adriene.

  7. Adriene: we are almost done😄
    Me: THANK GOD!!!
    also me: instantly checks how much longer the video is. (It says 30 min)
    Still me: YOU LIED😭😭😭
    Adriene: our next stretch is a little hard…
    Me again: 🥲 (dying inside)

  8. I’m always a bit afraid of these longer practices but after an unintentional yoga break of three weeks I was really determined to give it a try and it felt so good!! Thank you, Adriene!

Leave a comment

Your email address will not be published.