Willkommen zum Power Vinyasa Yoga – 30 Minuten, die euch richtig fit und flexibel machen 😉 Es erwartet euch eine kraftvolle, kreative und fließende Sequenz, die einige Überraschungen bereit hält. Wir wechseln zwischendrin nicht nur die Blickrichtung auf der Matte, sondern ich habe euch auch ganz neue und spannende Übungen & Transitions mitgebracht. (die 180… Continue reading Power Yoga Vinyasa Flow | 30 Min. Ganzkörper Programm für Mittelstufe & Fortgeschrittene
Tag: yoga stretch
25 MIN FULL BODY STRONG YOGA – For Strength & Flexibility – At Home Mobility Routine
Powerful Yoga Workout for Strength & Flexibility for all levels. Mikala is guiding us through a 25 Minute Flow on the beach. Open the hips, the shoulders, and tap into your core strength. I promise you’ll feel amazing after this ♡ The perfect routine for your rest day Team! BIG thanks to my girl @fitbymik,… Continue reading 25 MIN FULL BODY STRONG YOGA – For Strength & Flexibility – At Home Mobility Routine
15 Min Yoga FULL BODY STRETCH & Deep Relaxation
This is a 15 minute yoga full body stretch. Doing this yin inspired yoga class will help to deeply stretch the entire body while releasing tension and promoting relaxation. You can do this routine anytime of the day however it is a great addition to ones bedtime routine to help improve sleep. This 15 min… Continue reading 15 Min Yoga FULL BODY STRETCH & Deep Relaxation
Everyday Yoga (The ULTIMATE 15 Min Yoga Class For All Levels)
This, in my personal opinion is the ultimate and only 15 min yoga class you’ll ever need to feel your absolute best. This all levels yoga class offers a full body stretch while strengthening, improving focus, releasing stress and best of all helping to rid the body of tension. Join this channel as a Member… Continue reading Everyday Yoga (The ULTIMATE 15 Min Yoga Class For All Levels)
15 min Morning Yoga for Hips – Fall Morning Yoga
Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn. 🌿 This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it here👉 This season’s morning practice is intended to melt away tension from your hips, hamstrings, and lower… Continue reading 15 min Morning Yoga for Hips – Fall Morning Yoga
Yoga stretch training || Gymnastics and Contortion tutorial || Stretch Training
Where do you find the best workout tips and tricks? Well, you’re at the right place. To help you lose weight fast and easy we have prepared a series of exercises that will shape your body in a short amount of time. Alternately for burning belly fat the best supplement link is here Link ==
April Yoga Journey 2022 🪴Spring to Life🪴 30 Day Springtime Yoga Journey
Please join me! this April, 2022. Together, we are going to go on a 100% FREE 30 Day Springtime Yoga Journey. Spring to Life is themed around the Spring Season; Spring’s many qualities, metaphors, and lessons. SpringTime is my favorite season, because it is a time of rebirth. On this journey, you can expect a… Continue reading April Yoga Journey 2022 🪴Spring to Life🪴 30 Day Springtime Yoga Journey
30 min Morning Yoga – Yoga at Home to FEEL GREAT
Start your day with this 30 minute intermediate vinyasa flow full body yoga class. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Rise and shine, it’s time to get on your mat and flow with me! I’ve got a lovely 30 minute morning… Continue reading 30 min Morning Yoga – Yoga at Home to FEEL GREAT
15 min yoga för nybörjare – Annas yoga studio
Välkomna till Annas yoga studio och detta 15 minuters yoga för nybörjare pass! Vi kommer börja lugnt, köra några katt och ko utsträckningar och lätta styrkeövningar för ben, mage och armar. För att komma upp i lite tempo kör vi några solhälsningar och avslutar sedan i barnets position. Som nybörjare är det viktigt att tänka… Continue reading 15 min yoga för nybörjare – Annas yoga studio
Yoga Deep Stretch Routine | Herz und Hüfte öffnen | Vorbereitung für die Mermaid Pose
✨Birthday SALE ✨ 32% Rabatt auf den Yoga-Kalender mit dem Code: YOGA32. Gültig bis 16.01.2022, 23:59 Uhr. Willkommen zum 30 Minuten YOGA STRETCH Programm! Freut euch auf eine intensive Stretching-Einheit, die euch den Weg in die Mermaid Pose offenbart. Wir fließen dabei langsam und gewissenhaft durch die einzelnen Asanas und praktizieren eine feine Mischung aus… Continue reading Yoga Deep Stretch Routine | Herz und Hüfte öffnen | Vorbereitung für die Mermaid Pose
