Do this 15 minute yoga to feel your best throughout the day or! anytime of the day. It also makes for a great morning yoga class. This sequence has various poses to help release tension and challenging transitions to help build strength and release those feel good endorphins. This is an all levels yoga class… Continue reading 15 Min Yoga to FEEL YOUR BEST! (All Levels Yoga)
Tag: yoga sequence
Yoga Inspiration: Circulation of Inspiration | Meghan Currie Yoga
Breath as a primary movement initiator, can help to establish a practice that utilizes energy efficiently lessening the effort and increasing power. If you did enjoy this video, please hit the like button and leave a comment. I love hearing from you! 🧘♀️ Advance your development as a yoga instructor and student through my 300-hour… Continue reading Yoga Inspiration: Circulation of Inspiration | Meghan Currie Yoga
Yoga For Strength – 40 Minute Vinyasa Sequence
Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga. With full-body awareness and strong focus on alignment, this practice is swift but… Continue reading Yoga For Strength – 40 Minute Vinyasa Sequence