Stress Relief Yoga with Dr Sara Gottfried

Dr. Sara Gottfried explains how yoga can help with stress and cortisol levels with one pose called “Butterfly.” In addition to relieving stress, yoga can help with weight management and achieving a healthy balance in a busy lifestyle. ——————————- #stressrelief #yoga #hormonebalance ——————————- Hi, I’m Sara Gottfried MD! I practice precision, functional, and integrative medicine.… Continue reading Stress Relief Yoga with Dr Sara Gottfried

Yoga music, India Sound, Rhythm Music, Meditation

You can download this track with the title “India Sound” here: Google Play: Amazon: 7 Digital: Streaming music: Spotify: Deezer: YouTube Music: Akazoo: Tidal: Activate notifications so you can stay up to date on the latest news. We publish on Monday and Wednesday. “Music for Body and Spirit” channel includes also: Reiki Music: Here you… Continue reading Yoga music, India Sound, Rhythm Music, Meditation