This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation,… Continue reading Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene
Tag: yoga for neck
30 min Yoga Stretch to UNWIND Tight Neck & Hips | Sarah Beth Yoga
Relieve & prevent tension from rounded shoulders & forward head posture with seated stretches for you neck & shoulders and deep hip openers to stretch out tight hips, tired legs & an achy back with mindful guidance throughout to “Let go” of the moments from your day. Great way to unwind on the weekend or… Continue reading 30 min Yoga Stretch to UNWIND Tight Neck & Hips | Sarah Beth Yoga
Yoga For Cyclists – Yoga With Adriene
Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders, the chest, the hips, the hamstrings, the feet. Activate through your core and learn to… Continue reading Yoga For Cyclists – Yoga With Adriene
Yoga For Text Neck | Yoga With Adriene
Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or over strain the neck, shoulders causing spine to round. Bookmark this yoga practice to restore the natural curve of your spine, to realign… Continue reading Yoga For Text Neck | Yoga With Adriene