Yoga for Mental Health – The 40 Day Reboot with Mariya Gancheva

Welcome to the Yoga for Mental Health 40 Day Reboot, with me, Mariya Gancheva. πŸ‘‰SIGN UP for the program: * to receive the daily emails of videos and inspiration, * download your calendar and * join the FB community The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only… Continue reading Yoga for Mental Health – The 40 Day Reboot with Mariya Gancheva

Yoga For Stress Management | Yoga With Adriene

Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center, and fill your cup. Trust that… Continue reading Yoga For Stress Management | Yoga With Adriene