Yin Yoga DISSOLVE TENSION l Day 11 – EMPOWERED 30 Day Yoga Journey

Welcome to Power Yoga DISSOLVE TENSION — day 11/30 of the EMPOWERED Yoga Journey. Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. In this yin yoga class, Travis will guide you through stretches to dissolve tension with a focus on the groin, hips, and… Continue reading Yin Yoga DISSOLVE TENSION l Day 11 – EMPOWERED 30 Day Yoga Journey

Yoga For Low Back and Hamstrings | Yoga With Adriene

Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs. Our hamstrings can get tight when we sit too much or when we… Continue reading Yoga For Low Back and Hamstrings | Yoga With Adriene

45min. Yin Yoga “FULL BODY STRETCH” with Travis

This practice is perfect if you are looking to gently stretch every major area in the body. Travis will guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine. ———– Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! ———- Get FREE ACCESS to… Continue reading 45min. Yin Yoga “FULL BODY STRETCH” with Travis

Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation,… Continue reading Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

Wake Up Yoga – 11 Minute Morning Yoga Practice – Yoga With Adriene

This 11 minute Morning Yoga practice is perfect for when you first wake up – or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork. Nourishing and revitalizing – Morning Yoga is the perfect way… Continue reading Wake Up Yoga – 11 Minute Morning Yoga Practice – Yoga With Adriene

10 Minute Yoga For Beginners | Yoga With Adriene

This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes, this is a must-do yoga session for all. Bring a blanket or a towel if you… Continue reading 10 Minute Yoga For Beginners | Yoga With Adriene

Yoga ball stretching

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Stretching sebelum tidur (Part 2) – Yoga with Penyogastar

Stretching sebelum tidur (Part 2) – Yoga with Penyogastar Stretching sebelum tidur itu penting banget. Supaya tidur kamu berkualitas, dan hari kamu jadi produktif. Coba lakuin sekarang dan rasain hasilnya 💪🏼 Part 2 #penyogastar #yoga #tutorial

Yoga for Beginners, Kino Yoga on Miami TV Life: Episode One

Practice with me on Practice with me in Miami If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga… Continue reading Yoga for Beginners, Kino Yoga on Miami TV Life: Episode One

Yoga for Open Hips, Full Practice with Kino

This video is a full length practice session with Kino. Join this class for yoga to open your hips. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or… Continue reading Yoga for Open Hips, Full Practice with Kino