Kundalini Yoga: Awakening the Shakti Within

Sadhguru sheds light on the mystical Kundalini energy, which lies dormant in every human being. He looks at the ways in which Kundalini can be activated, and what that can lead to in a person’s life. To watch this video in Tamil – #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a… Continue reading Kundalini Yoga: Awakening the Shakti Within

Yin Yoga DISSOLVE TENSION l Day 11 – EMPOWERED 30 Day Yoga Journey

Welcome to Power Yoga DISSOLVE TENSION — day 11/30 of the EMPOWERED Yoga Journey. Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. In this yin yoga class, Travis will guide you through stretches to dissolve tension with a focus on the groin, hips, and… Continue reading Yin Yoga DISSOLVE TENSION l Day 11 – EMPOWERED 30 Day Yoga Journey

45min. Yin Yoga “FULL BODY STRETCH” with Travis

This practice is perfect if you are looking to gently stretch every major area in the body. Travis will guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine. ———– Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! ———- Get FREE ACCESS to… Continue reading 45min. Yin Yoga “FULL BODY STRETCH” with Travis

75min. Power Yoga "Backbends" with Travis

In this power yoga practice, Travis will take you on a deep journey of opening the heart through many yoga backbends. By the end of this class, your heart will be shining bright! “Holistic Yoga Flow” 200hr Online Teacher Training A training to deepen your practice and learn to teach Travis Eliot’s unique method. With… Continue reading 75min. Power Yoga "Backbends" with Travis