Welcome to Power Yoga DISSOLVE TENSION — day 11/30 of the EMPOWERED Yoga Journey. Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. In this yin yoga class, Travis will guide you through stretches to dissolve tension with a focus on the groin, hips, and… Continue reading Yin Yoga DISSOLVE TENSION l Day 11 – EMPOWERED 30 Day Yoga Journey
Tag: weight loss yoga
45min. Yin Yoga “FULL BODY STRETCH” with Travis
This practice is perfect if you are looking to gently stretch every major area in the body. Travis will guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine. ———– Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! ———- Get FREE ACCESS to… Continue reading 45min. Yin Yoga “FULL BODY STRETCH” with Travis
YOGA CLASS! Day 1313 of yoga and gratefulness
Beginners yoga for about 15 minutes every day Join the MarlingYoga Community: – Info about me: – Become a Patreon:
5 Yoga Poses to Lose Belly Fat Fast – Simple Yoga Exercises to Reduce Weight in One Week
5 Yoga Poses to Lose Belly Fat Fast – Simple Yoga Exercises to Reduce Weight in One Week Sukhasana – 00:03 Viparita Trikonasana – 01:32 Utthita Trikonasana – 03:16 Prasarita Padottanasana – 04:36 Balasana – 06:03 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means… Continue reading 5 Yoga Poses to Lose Belly Fat Fast – Simple Yoga Exercises to Reduce Weight in One Week
6 Yoga Asanas for Hypertension – Beginners Yoga to Cure High Blood Pressure
6 Yoga Asanas for Hypertension – Vajra Asana – 00:10 Viparita Karani – 01:34 Dwi Pada Uttanpada Asana – 04:20 Makara Asana – 05:28 Ushtra Asana – 06:45 Shava Asana – 08:55 PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Vajra Asana – Kneel down on the floor with knees hip width apart… Continue reading 6 Yoga Asanas for Hypertension – Beginners Yoga to Cure High Blood Pressure
Total Body Yoga – Deep Stretch | Yoga With Adriene
Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good… Continue reading Total Body Yoga – Deep Stretch | Yoga With Adriene