Questo video è una breve introduzione alla pratica dello Yoga. Sono 10 minuti di pratica che puoi fare quando lo desideri per iniziare a comprendere e ad apprezzare questa disciplina. Per scaricare il corso completo,vai sul sito Iscriviti al canale per vedere tutti gli altri video La Scimmia Yoga è un canale totalmente dedicato allo… Continue reading Yoga – Come iniziare da zero – 10 min
Tag: Vinyāsa
20 min Morning Yoga Flow – Daily Stretch & Strength Routine
A great morning yoga routine for all levels! Stretch your body from head to toe. 🔊 COME JOIN ME ON TIKTOK ➡️ 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 Welcome and good morning! Let’s go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a… Continue reading 20 min Morning Yoga Flow – Daily Stretch & Strength Routine
20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length
In this 20 minute full body power yoga flow we build heat as we strengthen and tone our core, arms, shoulders, legs and spine. This is an intermediate Vinyasa power flow for those that have an existing yoga practice. I hope you enjoy 🥰🥰 If you did please remember to Like + Subscribe to my… Continue reading 20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length
10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga
Enjoy this energy boosting morning yoga flow great for beginners! No props needed. ⚡️ SPECIAL OFFER 👉 EPIC YOGA BUNDLE 😍 Hey yogis, you guys keep asking for more 10 minute yoga classes so I’m serving up a good one today. 🙂 Here’s a brand new 10 minute morning yoga stretch, great to do when… Continue reading 10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga
10 min Flexibility Full Body Yoga Flow
Reach your flexibility goals with this 10 minute full body yoga flow for beginners. 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow. It… Continue reading 10 min Flexibility Full Body Yoga Flow
Clase de yoga: Yoga dinámico (30 minutos)
ॐ ¿Quieres aprender yoga desde las bases? ► 🧘🏻♀️ CONTENIDO EXCLUSIVO EN STUDIO ONLINE ► ❤️ LIBRO YOGA PARA MI BIENESTAR ► 📖 LIBRO MI DIARIO DE YOGA ► ✅ SUSCRÍBETE A MI NEWSLETTER ► Has llegado al final de tu segunda semana del reto de yoga de Objetivo Bienestar. En esta clase de yoga… Continue reading Clase de yoga: Yoga dinámico (30 minutos)
YOGA für Anfänger | 20 Minuten Home Workout
In diesem Video führe ich euch durch eine sanfte 20 minütige Yogapraxis, die sich vor allem an Yoga Anfänger richtet. Alle Haltungen werden genau erläutert und ihr braucht keine Angst haben Fehler zu machen (das gibt es im Yoga nicht 😉 ) Gönnt euch 20 Minuten Auszeit vom Alltag und fließt mit mir durch diesen… Continue reading YOGA für Anfänger | 20 Minuten Home Workout
Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
Join Adriene for this sweaty cleansing Yoga For Detox and Digestion practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body, and shed weight with this mindful yoga flow for detoxification and digestion! – – – – – –… Continue reading Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
Yoga For Strength – 40 Minute Vinyasa Sequence
Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga. With full-body awareness and strong focus on alignment, this practice is swift but… Continue reading Yoga For Strength – 40 Minute Vinyasa Sequence