Tag: Vinyāsa

Yoga für einen gesunden Rücken und geschmeidige Hüften | Verspannungen lösen & Energie tanken

Heute erwartet euch eine wundervolle Yoga Einheit für den Rücken und die Hüften. Gemeinsam fließen wir durch wohltuende Hüftöffner, mobilisieren den gesamten Rücken und verbinden uns bewusst mit unserer Atmung. Euch erwartet ein Wechselspiel aus mobilisierenden Übungen, Vinyasa-Elementen und tiefen Dehnungen. Viel Spaß! Als Hilfsmittel benötigt ihr eventuell einen Yogaklotz. Ich benutze genau diesen: Das… Continue reading Yoga für einen gesunden Rücken und geschmeidige Hüften | Verspannungen lösen & Energie tanken

Power Yoga Vinyasa Flow | 30 Min. Ganzkörper Programm für Mittelstufe & Fortgeschrittene

Willkommen zum Power Vinyasa Yoga – 30 Minuten, die euch richtig fit und flexibel machen 😉 Es erwartet euch eine kraftvolle, kreative und fließende Sequenz, die einige Überraschungen bereit hält. Wir wechseln zwischendrin nicht nur die Blickrichtung auf der Matte, sondern ich habe euch auch ganz neue und spannende Übungen & Transitions mitgebracht. (die 180… Continue reading Power Yoga Vinyasa Flow | 30 Min. Ganzkörper Programm für Mittelstufe & Fortgeschrittene

15 min Morning FULL BODY Yoga Flow – Yoga with Kassandra

Start the day off right with this lovely 15 minute intermediate morning yoga class. 💎 Get the “My Yoga Journey” guided journal 👉 💎 Get the “I Radiate Joy” affirmation card deck 👉 Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help… Continue reading 15 min Morning FULL BODY Yoga Flow – Yoga with Kassandra

15 min Morning Yoga for Hips – Fall Morning Yoga

Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn. 🌿 This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it here👉 This season’s morning practice is intended to melt away tension from your hips, hamstrings, and lower… Continue reading 15 min Morning Yoga for Hips – Fall Morning Yoga

Yoga for Beginners, Kino Yoga on Miami TV Life: Episode One

Practice with me on Practice with me in Miami If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga… Continue reading Yoga for Beginners, Kino Yoga on Miami TV Life: Episode One

Beginner Yoga Breathing with Kino

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need… Continue reading Beginner Yoga Breathing with Kino

Lift Up in Utpluthih, Asthanga Yoga with Kino

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need… Continue reading Lift Up in Utpluthih, Asthanga Yoga with Kino

Ashtanga Yoga Primary Series with Kino MacGregor, All New 16 Class Course!

Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new perspective on this traditional method of yoga. Whether you’re a yoga novice interested in starting or a dedicated Ashtangi looking for renewed inspiration, this course is for you! Complete with 14 classes, over six hours of content including… Continue reading Ashtanga Yoga Primary Series with Kino MacGregor, All New 16 Class Course!

Ashtanga Yoga : How To Jump Back , with Kino MacGregor at Miami Life Center

Practice with me online Practice with us in Miami: If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga… Continue reading Ashtanga Yoga : How To Jump Back , with Kino MacGregor at Miami Life Center