Yin Yoga DISSOLVE TENSION l Day 11 – EMPOWERED 30 Day Yoga Journey

Welcome to Power Yoga DISSOLVE TENSION — day 11/30 of the EMPOWERED Yoga Journey. Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. In this yin yoga class, Travis will guide you through stretches to dissolve tension with a focus on the groin, hips, and… Continue reading Yin Yoga DISSOLVE TENSION l Day 11 – EMPOWERED 30 Day Yoga Journey

10 Min Yoga Stretch for Tension Relief (Beginner Friendly Yoga)

Do this gentle beginner friendly 10 min yoga for sore muscle and tension relief. The stretches in this routine will gently stretch the upper body and lower to help you move more freely without the aches and pains. This is the perfect yoga class for those who sit at a desk long hours, workout, or… Continue reading 10 Min Yoga Stretch for Tension Relief (Beginner Friendly Yoga)

25 Min Total Body Yoga & Tension Release | Yoga Healing From The Inside Out

After this total body Yoga class for tension release & healing, don’t forget to click and get unlimited access to the Blinkist app for 1 week + 25% off your full membership! This 25 minute yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing on… Continue reading 25 Min Total Body Yoga & Tension Release | Yoga Healing From The Inside Out

20 Min Yoga For Flexibility | Daily Yoga Stretch Class For Tension Release & Stiffness

After this 20 Minute morning Yoga for flexibility daily stretch session don’t forget to click: & get up to a year’s supply of immune supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Athletic Greens is multiple nutritional supplements bundled into an ultimate all-in-one nutritional formula. With 75 vitamins, minerals… Continue reading 20 Min Yoga For Flexibility | Daily Yoga Stretch Class For Tension Release & Stiffness

Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on… Continue reading Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Bedtime Yoga Stretch to Release Tension and Stress

Do this bedtime yoga stretch to release tension and stress from the body and mind. Join this channel as a Member to get access to perks: This yoga class was created to sooth and relax the body and mind and help you sleep better throughout the night. Being super gentle, this is a great addition… Continue reading Bedtime Yoga Stretch to Release Tension and Stress

Yoga Full Body Stretches for Tension and Sore Muscles

This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches the entire body to help you feel your best mentally and physically anytime of the day. Use these stretches in the morning or evening! #Yoga #FullBodyStretch #Tension Join this channel as a Member to get… Continue reading Yoga Full Body Stretches for Tension and Sore Muscles

Yoga For Tension Relief | Yoga With Adriene

Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental, and/or physical stress can lead to the collection of tension in the mind and body. This cooling and calming practice was created specifically to help relieve any… Continue reading Yoga For Tension Relief | Yoga With Adriene