Yoga For Seniors | Slow and Gentle Yoga

Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit. It’s perfect for tired or sore muscles,… Continue reading Yoga For Seniors | Slow and Gentle Yoga

Yoga Slow Flow – 35 minuti

Yoga Slow Flow morbido per creare spazio, liberare respiro ed energia. Una pausa yoga per connetterci con noi stessi prendendoci cura di corpo e mente. Approfondisci la tua pratica yoga dove e quando vuoi! Entra nella Miyoga Room: Provala gratuitamente per 7 giorni! Crea spazio, presenza, armonia per una vita più sana, positiva e felice.… Continue reading Yoga Slow Flow – 35 minuti

10 MIN ABS + YOGA – a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif

something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a hard time developing this workout 😀 I wanted to have a killer BURN in my abs, without any fast movements and without being too intense. I wanted to have a calm workout,… Continue reading 10 MIN ABS + YOGA – a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif