Yoga für einen gesunden Rücken | Übungen gegen Verspannungen | Self Care Routine für jeden Tag

Willkommen zum Self Care Yoga – deine Yoga-Einheit für einen gesunden Rücken! Heute stehen vor allem effektive Übungen gegen Verspannungen auf dem Programm, sowohl für Anfänger, als auch für geübte Yogis! Dabei erwartet euch eine gute halbe Stunde mit einfachen und feinen Übungen für den gesamten Rücken, effektiven Dehnungen für Beine & Hüften, sowie absolut… Continue reading Yoga für einen gesunden Rücken | Übungen gegen Verspannungen | Self Care Routine für jeden Tag

15 Min Daily Yoga Routine for Beginners (Follow Along)

15 Minute Daily Yoga Routine for Beginners (Follow Along) Buy ARATA’s New Plant Based Grooming Products – (Special Discount Coupon Code FITTUBER30 and get 30% OFF) Buy ARATA Products from Amazon – This is a 15 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious… Continue reading 15 Min Daily Yoga Routine for Beginners (Follow Along)

25 MIN FULL BODY STRONG YOGA – For Strength & Flexibility – At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility for all levels. Mikala is guiding us through a 25 Minute Flow on the beach. Open the hips, the shoulders, and tap into your core strength. I promise you’ll feel amazing after this ♡ The perfect routine for your rest day Team! BIG thanks to my girl @fitbymik,… Continue reading 25 MIN FULL BODY STRONG YOGA – For Strength & Flexibility – At Home Mobility Routine

15 Minute Energizing Yoga Flow | Everyday Morning Routine

Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you’ll be guided through a creative, yet seamless flow that will leave you feeling incredible. The class begins with a quick standing warm up of side bends and cat/cows, before… Continue reading 15 Minute Energizing Yoga Flow | Everyday Morning Routine

Good Morning Yoga Flow | 15 Min Daily Morning Yoga Routine ⇒ Effective & Quick!

The best yoga for the morning reawakens the muscles, stimulates the digestive system, and connects mind & body. This 15-minute vinyasa flow is yoga for the morning that does it all. Feel fully aligned, connected, and present in the moment, throughout the entirety of your day, after joining breath with movement in this quick &… Continue reading Good Morning Yoga Flow | 15 Min Daily Morning Yoga Routine ⇒ Effective & Quick!

My 5AM Morning Routine | Yoga | Cold Shower

Try Manscaped, get 20% off + free shipping with our code TMC at manscaped.com. Want to know how to wake up at 5am? Then follow this routine I was once quite anti-cold-shower-gang, used to think have a day off, but after going through some what of a self improvement phase, viewing life and this world… Continue reading My 5AM Morning Routine | Yoga | Cold Shower

MY SUMMER NIGHT ROUTINE! journaling, how i relax & unwind, meditating, yoga class, + self care 🌙☁️

Get 10% off your NUDA purchase when you use promo code “LUCY10” at MY SUMMER NIGHT ROUTINE! journaling, how i relax & unwind, yoga class, meditating, + self care 🌙☁️ this video is my 2022 summer night routine to bring myself back to center and find balance with my night routine. I practice self care… Continue reading MY SUMMER NIGHT ROUTINE! journaling, how i relax & unwind, meditating, yoga class, + self care 🌙☁️

Quick Face Yoga Routine

Start your Face Yoga Method journey by downloading the Top 5 Face Yoga Method Exercises for FREE ➡️ Face yoga is a completely natural alternative to anti-aging remedies. By practicing a series of facial exercises you can learn to tone the muscles beneath the facial skin and increase facial circulation and blood flow which results… Continue reading Quick Face Yoga Routine

Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body!

♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Help Support This Channel: Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body ♥ Follow our Social Media More Workouts by Dena: Full Body Yoga Workout: Intense Weight Loss & Strength Training for… Continue reading Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body!

Yoga Deep Stretch Routine | Herz und Hüfte öffnen | Vorbereitung für die Mermaid Pose

✨Birthday SALE ✨ 32% Rabatt auf den Yoga-Kalender mit dem Code: YOGA32. Gültig bis 16.01.2022, 23:59 Uhr. Willkommen zum 30 Minuten YOGA STRETCH Programm! Freut euch auf eine intensive Stretching-Einheit, die euch den Weg in die Mermaid Pose offenbart. Wir fließen dabei langsam und gewissenhaft durch die einzelnen Asanas und praktizieren eine feine Mischung aus… Continue reading Yoga Deep Stretch Routine | Herz und Hüfte öffnen | Vorbereitung für die Mermaid Pose