Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Give it a try! / Werbung This is a mix out of: ▸ deep stretching – in the beginning and end of the video ▸ a yoga-inspired way of training… Continue reading 10 MIN YOGA FLOW – for Full Body Strength & Flowy Stretching I Pamela Reif
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10 MIN ABS + YOGA – a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a hard time developing this workout 😀 I wanted to have a killer BURN in my abs, without any fast movements and without being too intense. I wanted to have a calm workout,… Continue reading 10 MIN ABS + YOGA – a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
