3 Foods to Avoid If You're Practicing Yoga #shorts

🧘 Join the 21-Day Yoga Challenge – 👉 Follow us on Instagram – DATES – 5th to 25th June, everyday TIME – 6:30 to 7:45 AM (IST) ______________________________________ What is a 21 day yoga challenge? This is a 21-day online workshop wherein we will practice yoga together everyday for 21 days. This workshop is hosted… Continue reading 3 Foods to Avoid If You're Practicing Yoga #shorts

25 Minute Balance Vinyasa Flow for Practicing Discernment | COLE CHANCE YOGA

Join Cole Chance for a 25 Minute Balance Vinyasa Flow today as we’ll be exploring Garuda Mudra and a Tibetan word “payu” that deals with discernment. The word Garuda means “Eagle” in Sanskrit and Mudra means, hand gesture. We need to practice discernment in order to break habitual patterns that no longer serve us. With… Continue reading 25 Minute Balance Vinyasa Flow for Practicing Discernment | COLE CHANCE YOGA