75min. Power Yoga "Backbends" with Travis

In this power yoga practice, Travis will take you on a deep journey of opening the heart through many yoga backbends. By the end of this class, your heart will be shining bright! “Holistic Yoga Flow” 200hr Online Teacher Training A training to deepen your practice and learn to teach Travis Eliot’s unique method. With… Continue reading 75min. Power Yoga "Backbends" with Travis

Yoga Flow 60 Minuten | Ganzkörper Programm | Selbstbewusstsein und innere Stärke

Zum 300.000 Abonnenten Special gibt es heute diese fabelhafte einstündige Yoga Einheit für die Mittelstufe und sportliche Anfänger. Es erwartet dich eine ausgewogene Sequenz für den ganzen Körper. Alles ist dabei. Tiefe Dehnungen, kraftvolle Passagen, ein geschmeidiger Flow und Elementen zur Mobilisierung. Aber auch die wohlverdiente Endentspannung kommt nicht zu kurz. Nun aber viel Spaß… Continue reading Yoga Flow 60 Minuten | Ganzkörper Programm | Selbstbewusstsein und innere Stärke

Yoga Ganzkörper Flow | 45 Minuten Bauch Beine Po Workout + Stretch

Heute steht ein kreativer und kraftvoller Yoga Ganzkörper Flow auf dem Programm. In 45 Minuten arbeiten wir den gesamten Körper einmal gut durch und stärken so wohl Bauch und Rücken, Bein- und Gesäßmuskulatur, als auch Arme und Schultern. Neben den kraftvollen Übungen nehmen wir uns natürlich auch genügend Zeit für Dehnung, Mobilisierung und Entspannung. Der… Continue reading Yoga Ganzkörper Flow | 45 Minuten Bauch Beine Po Workout + Stretch

Yoga – Come iniziare da zero – 10 min

Questo video è una breve introduzione alla pratica dello Yoga. Sono 10 minuti di pratica che puoi fare quando lo desideri per iniziare a comprendere e ad apprezzare questa disciplina. Per scaricare il corso completo,vai sul sito Iscriviti al canale per vedere tutti gli altri video La Scimmia Yoga è un canale totalmente dedicato allo… Continue reading Yoga – Come iniziare da zero – 10 min

Morning Yoga Workout Flow | Yoga With Tim

The morning and evening tend to be the most power full times energetically to practice yoga. This morning yoga workout will flow through a full body warm up to help you build up a sweat and raise your core temperature gradually before going into some deep stretches along with some strengthening for the abs, glutes,… Continue reading Morning Yoga Workout Flow | Yoga With Tim

20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length

In this 20 minute full body power yoga flow we build heat as we strengthen and tone our core, arms, shoulders, legs and spine. This is an intermediate Vinyasa power flow for those that have an existing yoga practice. I hope you enjoy 🥰🥰 If you did please remember to Like + Subscribe to my… Continue reading 20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength. WORKOUT DETAILS 👉🏼 No equipment 👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise) 👉🏼 No Repeat D I S C L A… Continue reading Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Power Yoga – with Adriene

Power Yoga with Adriene features one full class called “HEART” from our Empower Yoga Series that we shot in the hot Texas summer! GET the full EMPOWER course: It’s sunny, it’s sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don’t like the gym… Continue reading Power Yoga – with Adriene

Yoga For Strength – 40 Minute Vinyasa Sequence

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga. With full-body awareness and strong focus on alignment, this practice is swift but… Continue reading Yoga For Strength – 40 Minute Vinyasa Sequence

Total Body Yoga – Deep Stretch | Yoga With Adriene

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good… Continue reading Total Body Yoga – Deep Stretch | Yoga With Adriene