Yin Yoga DISSOLVE TENSION l Day 11 – EMPOWERED 30 Day Yoga Journey

Welcome to Power Yoga DISSOLVE TENSION — day 11/30 of the EMPOWERED Yoga Journey. Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. In this yin yoga class, Travis will guide you through stretches to dissolve tension with a focus on the groin, hips, and… Continue reading Yin Yoga DISSOLVE TENSION l Day 11 – EMPOWERED 30 Day Yoga Journey

Yoga For Low Back and Hamstrings | Yoga With Adriene

Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs. Our hamstrings can get tight when we sit too much or when we… Continue reading Yoga For Low Back and Hamstrings | Yoga With Adriene

45min. Yin Yoga “FULL BODY STRETCH” with Travis

This practice is perfect if you are looking to gently stretch every major area in the body. Travis will guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine. ———– Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! ———- Get FREE ACCESS to… Continue reading 45min. Yin Yoga “FULL BODY STRETCH” with Travis

10 Minute Bedtime Yoga | Yoga With Adriene

This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you… Continue reading 10 Minute Bedtime Yoga | Yoga With Adriene

Date Night Yoga | Yoga With Adriene

Carve out some sweet time for YOU! This practice invites you to fall in love with your most amazing teacher, confidant, and friend – you. That’s right, it’s time for a date with your number one – again – that’s you. This breath led session is designed to stretch, support, and strengthen your relationship with… Continue reading Date Night Yoga | Yoga With Adriene

Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation,… Continue reading Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

Wake Up Yoga – 11 Minute Morning Yoga Practice – Yoga With Adriene

This 11 minute Morning Yoga practice is perfect for when you first wake up – or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork. Nourishing and revitalizing – Morning Yoga is the perfect way… Continue reading Wake Up Yoga – 11 Minute Morning Yoga Practice – Yoga With Adriene

Yoga For Seniors | Slow and Gentle Yoga

Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit. It’s perfect for tired or sore muscles,… Continue reading Yoga For Seniors | Slow and Gentle Yoga

10 Minute Yoga For Beginners | Yoga With Adriene

This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes, this is a must-do yoga session for all. Bring a blanket or a towel if you… Continue reading 10 Minute Yoga For Beginners | Yoga With Adriene

Breath – A 30 Day Yoga Journey | Yoga With Adriene

Your Free 30 Day Yoga Journey for 2021 is here! We begin Jan 1st. Join me for 30 Days of Conscious Breath! To start your Free 30 Day Yoga Journey, sign up at A whisper A wave A friend A vehicle A birthright An opportunity To grow Stronger Softer Closer To ourselves And one another… Continue reading Breath – A 30 Day Yoga Journey | Yoga With Adriene