Yin Yoga DISSOLVE TENSION l Day 11 – EMPOWERED 30 Day Yoga Journey

Welcome to Power Yoga DISSOLVE TENSION — day 11/30 of the EMPOWERED Yoga Journey. Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. In this yin yoga class, Travis will guide you through stretches to dissolve tension with a focus on the groin, hips, and… Continue reading Yin Yoga DISSOLVE TENSION l Day 11 – EMPOWERED 30 Day Yoga Journey

April Yoga Journey 2022 🪴Spring to Life🪴 30 Day Springtime Yoga Journey

Please join me! this April, 2022. Together, we are going to go on a 100% FREE 30 Day Springtime Yoga Journey. Spring to Life is themed around the Spring Season; Spring’s many qualities, metaphors, and lessons. SpringTime is my favorite season, because it is a time of rebirth. On this journey, you can expect a… Continue reading April Yoga Journey 2022 🪴Spring to Life🪴 30 Day Springtime Yoga Journey

Breath – A 30 Day Yoga Journey | Yoga With Adriene

Your Free 30 Day Yoga Journey for 2021 is here! We begin Jan 1st. Join me for 30 Days of Conscious Breath! To start your Free 30 Day Yoga Journey, sign up at A whisper A wave A friend A vehicle A birthright An opportunity To grow Stronger Softer Closer To ourselves And one another… Continue reading Breath – A 30 Day Yoga Journey | Yoga With Adriene

Move – A 30 Day Yoga Journey | Yoga With Adriene

It’s here! It’s free. It’s fun. It’s never too late to create long term change. This program is an invitation to move better, feel better, and improve brain and body function significantly. Learn more about the journey and sign up here! Movement is how we engage with life. So, how you move matters. This program… Continue reading Move – A 30 Day Yoga Journey | Yoga With Adriene

Day 10 – Connect | BREATH – A 30 Day Yoga Journey

May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) – we move from awareness of breath into the second stage of this journey. Ready to go to the next level? I believe you are! Remember, this is time for… Continue reading Day 10 – Connect | BREATH – A 30 Day Yoga Journey

Day 5 – Replenish | BREATH – A 30 Day Yoga Journey

High five! If you make it to day five, you can do this whole journey. Today’s practice focuses on how the power of a true breath led yoga practice can shift and replenish the whole package. When we train our body to support deeper and more efficient breathing, we will begin to experience benefits that… Continue reading Day 5 – Replenish | BREATH – A 30 Day Yoga Journey

Day 1 – Invite | BREATH – A 30 Day Yoga Journey

Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice – with breath.… Continue reading Day 1 – Invite | BREATH – A 30 Day Yoga Journey