Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post-hike, post-run, post-walk, or workout. Wonderful when you are feeling bleh, or after a long day on your feet. A fabulous way to transition from one thing to the next, taking a… Continue reading Yoga For Tired Legs – Yoga With Adriene
Tag: find what feels good
Yoga Stretch – Yoga With Adriene
Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness. Working with conscious breath, this sequence is excellent for… Continue reading Yoga Stretch – Yoga With Adriene
Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene
20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body –… Continue reading Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene
