20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana. We’ll begin in child’s pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up… Continue reading 20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

15 Min Yoga FULL BODY STRETCH & Deep Relaxation

This is a 15 minute yoga full body stretch. Doing this yin inspired yoga class will help to deeply stretch the entire body while releasing tension and promoting relaxation. You can do this routine anytime of the day however it is a great addition to ones bedtime routine to help improve sleep. This 15 min… Continue reading 15 Min Yoga FULL BODY STRETCH & Deep Relaxation

Yoga Deep Stretch Routine | Herz und Hüfte öffnen | Vorbereitung für die Mermaid Pose

✨Birthday SALE ✨ 32% Rabatt auf den Yoga-Kalender mit dem Code: YOGA32. Gültig bis 16.01.2022, 23:59 Uhr. Willkommen zum 30 Minuten YOGA STRETCH Programm! Freut euch auf eine intensive Stretching-Einheit, die euch den Weg in die Mermaid Pose offenbart. Wir fließen dabei langsam und gewissenhaft durch die einzelnen Asanas und praktizieren eine feine Mischung aus… Continue reading Yoga Deep Stretch Routine | Herz und Hüfte öffnen | Vorbereitung für die Mermaid Pose

1 Hour Yin Yoga Class for Flexibility – Full Body Deep Stretch

Increase flexibility with this 1 hour full body deep stretch yoga class. ⚡️ SPECIAL OFFER 👉 EPIC YOGA BUNDLE 😍 Get 60+ yoga programs: My Christmas gift to you is an indulgent, hour long yin yoga class for flexibility! Stretch out your hips, shoulders, hamstrings and low back with this lovely sequence that will leave… Continue reading 1 Hour Yin Yoga Class for Flexibility – Full Body Deep Stretch

Total Body Yoga – Deep Stretch | Yoga With Adriene

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good… Continue reading Total Body Yoga – Deep Stretch | Yoga With Adriene