Full-Body Vinyasa Flow| 35 min Yoga Class – Intermediate- Advanced Level| Yoga with Yana

Hello to all the vinyasa and power yogis! Today’s class is a full-body free flow that is designed to help you get out of your head and help you connect to your body and breath! This class is a bit faster in pace and is designed to be a moving meditation. Get ready to sweat… Continue reading Full-Body Vinyasa Flow| 35 min Yoga Class – Intermediate- Advanced Level| Yoga with Yana

10 Minuten Yoga Quickie | Dein Energiekick mit Soforteffekt! | Drehungen & Körpermitte

Hey Hey ihr Lieben. Es wird mal wieder kurz und knackig und euch erwartet heute ein dynamischer Vinyasa Yoga Quickie von gerade einmal 10 Minuten 🙂 Wir verbinden Atmung und Bewegung, fließen zügig durch die einzelnen Asanas und setzen den Fokus auf Drehungen. Als krönenden Abschluss erwartet euch am Ende der Sequenz eine feine Übung… Continue reading 10 Minuten Yoga Quickie | Dein Energiekick mit Soforteffekt! | Drehungen & Körpermitte

12 Minute Core Conditioning | Yoga With Adriene

Two words, FLOOR CORE. Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core – abdominals, low-back muscles, intercostals, and obliques. Improve back health,… Continue reading 12 Minute Core Conditioning | Yoga With Adriene