Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for lifeโ€™s tasks and opportunities with more ease and joy. Stretch your body, ground your energy, let go of stress and Find What Feels Good. I love hearing from you! Let me now how you are feeling… Continue reading Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

Yoga For Strength – 40 Minute Vinyasa Sequence

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga. With full-body awareness and strong focus on alignment, this practice is swift but… Continue reading Yoga For Strength – 40 Minute Vinyasa Sequence