Welcome to Power Yoga DISSOLVE TENSION — day 11/30 of the EMPOWERED Yoga Journey. Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. In this yin yoga class, Travis will guide you through stretches to dissolve tension with a focus on the groin, hips, and… Continue reading Yin Yoga DISSOLVE TENSION l Day 11 – EMPOWERED 30 Day Yoga Journey
Tag: 30 days of yoga
Yoga For Low Back and Hamstrings | Yoga With Adriene
Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs. Our hamstrings can get tight when we sit too much or when we… Continue reading Yoga For Low Back and Hamstrings | Yoga With Adriene
45min. Yin Yoga “FULL BODY STRETCH” with Travis
This practice is perfect if you are looking to gently stretch every major area in the body. Travis will guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine. ———– Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! ———- Get FREE ACCESS to… Continue reading 45min. Yin Yoga “FULL BODY STRETCH” with Travis
Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation,… Continue reading Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene
Wake Up Yoga – 11 Minute Morning Yoga Practice – Yoga With Adriene
This 11 minute Morning Yoga practice is perfect for when you first wake up – or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork. Nourishing and revitalizing – Morning Yoga is the perfect way… Continue reading Wake Up Yoga – 11 Minute Morning Yoga Practice – Yoga With Adriene
Stretching sebelum tidur (Part 2) – Yoga with Penyogastar
Stretching sebelum tidur (Part 2) – Yoga with Penyogastar Stretching sebelum tidur itu penting banget. Supaya tidur kamu berkualitas, dan hari kamu jadi produktif. Coba lakuin sekarang dan rasain hasilnya 💪🏼 Part 2 #penyogastar #yoga #tutorial
Yoga : अयंगर योग की पद्धति, सामान्य योग से ऐसे आसान होता है अयंगर योग | Latest Hindi News
Yoga : योगासन ऐसी चीज़ है जिसे अमीर-गरीब, बूढ़े-जवान, सबल-निर्बल सभी स्त्री-पुरुष कर सकते हैं. यही नहीं आजकल लोग टीवी और यूट्यूब के जरिए भी घर पर अपने खाली समय में योग का अभ्यास करते हैं. शरीर और मन को तरोताजा करने, खोई हुई शक्ति को वापस पाने और आध्यात्मिक लाभ की दृष्टि से भी… Continue reading Yoga : अयंगर योग की पद्धति, सामान्य योग से ऐसे आसान होता है अयंगर योग | Latest Hindi News
April Yoga Journey 2022 🪴Spring to Life🪴 30 Day Springtime Yoga Journey
Please join me! this April, 2022. Together, we are going to go on a 100% FREE 30 Day Springtime Yoga Journey. Spring to Life is themed around the Spring Season; Spring’s many qualities, metaphors, and lessons. SpringTime is my favorite season, because it is a time of rebirth. On this journey, you can expect a… Continue reading April Yoga Journey 2022 🪴Spring to Life🪴 30 Day Springtime Yoga Journey
Move – A 30 Day Yoga Journey | Yoga With Adriene
It’s here! It’s free. It’s fun. It’s never too late to create long term change. This program is an invitation to move better, feel better, and improve brain and body function significantly. Learn more about the journey and sign up here! Movement is how we engage with life. So, how you move matters. This program… Continue reading Move – A 30 Day Yoga Journey | Yoga With Adriene
Day 1 – Invite | BREATH – A 30 Day Yoga Journey
Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice – with breath.… Continue reading Day 1 – Invite | BREATH – A 30 Day Yoga Journey
