April Yoga Journey 2022 🪴Spring to Life🪴 30 Day Springtime Yoga Journey

Please join me! this April, 2022. Together, we are going to go on a 100% FREE 30 Day Springtime Yoga Journey. Spring to Life is themed around the Spring Season; Spring’s many qualities, metaphors, and lessons. SpringTime is my favorite season, because it is a time of rebirth. On this journey, you can expect a… Continue reading April Yoga Journey 2022 🪴Spring to Life🪴 30 Day Springtime Yoga Journey

Move – A 30 Day Yoga Journey | Yoga With Adriene

It’s here! It’s free. It’s fun. It’s never too late to create long term change. This program is an invitation to move better, feel better, and improve brain and body function significantly. Learn more about the journey and sign up here! Movement is how we engage with life. So, how you move matters. This program… Continue reading Move – A 30 Day Yoga Journey | Yoga With Adriene

Day 1 – Invite | BREATH – A 30 Day Yoga Journey

Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice – with breath.… Continue reading Day 1 – Invite | BREATH – A 30 Day Yoga Journey