Stretching sebelum tidur (Part 2) – Yoga with Penyogastar

Stretching sebelum tidur (Part 2) – Yoga with Penyogastar Stretching sebelum tidur itu penting banget. Supaya tidur kamu berkualitas, dan hari kamu jadi produktif. Coba lakuin sekarang dan rasain hasilnya 💪🏼 Part 2 #penyogastar #yoga #tutorial

Day 1 – Invite | BREATH – A 30 Day Yoga Journey

Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice – with breath.… Continue reading Day 1 – Invite | BREATH – A 30 Day Yoga Journey