This 20 minute total body yoga class is your feel good yoga flow that will awaken the body and help you still the mind. Moving through a beautiful sequence of yoga asanas, Vinyasa sun salutations, and breath-body connection, this Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine… Continue reading 20 Min Total Body Yoga | A Feel Good Yoga Flow To Rejuvenate Your Day
Tag: 20 min yoga class
Full Body Yoga To Feel Whole Again | Instant Stress & Anxiety Relief
Enjoy this 15 minute full body yoga for stress relief! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to & sign up today! This fifteen minute full body yoga class is a combination of stress releasing yoga poses and breathing exercises to relax the mind,… Continue reading Full Body Yoga To Feel Whole Again | Instant Stress & Anxiety Relief
