Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!

The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.

This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.

Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).

In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me!

As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:


Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:

Mein Meditationskissen:



Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:



Meine liebste Matte:

Meine Vlogging Cam:

Mein Make Up 100% Bio- bzw Naturkosmetik

Mein neuer Mixer (macht die besten Smoothies ever!)




Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram :

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!


  1. Thank you a lot for this video! I had such awful pain in shoulders and neck. After this calm and easy exercises I feel myself much better! So I think I could go to sleep well!
    Thank you again Mady!

  2. Oh my goodness that helped so much! Two nights ago I feel asleep in a very weird Position and since then the right side of my neck hurt so much and was incredibly stiff and after this, it is much much better! Thank you!

  3. Ok Mady, let me just start by saying you are amazing, first yoga video I’ve done in a long time that I really enjoyed, thank you so much it’s really easy for me to flow ✌️❤️

  4. Your channel saved my back! After having COVID-19 my muscles were so tense and in pain. I've been following your videos for about 3 months now and feel better then ever. Thank you!

  5. Absolutely wonderful. With all us spending so much time on our devices these days and looking downward all the time, this session should be a daily requirement. I feel marvellous! Thank you Mady💕

  6. These are beginner friendly and relaxing.
    I was sore from a back workout and these provided some relief.
    The music and the timer make this really convenient and enjoyable to follow along!

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