Deb Flashenberg founder and director of the Prenatal Yoga Center leads a 15 min PRENATAL YOGA class focused on hip opening poses and alleviating hip pain . This video is appropriate for all trimesters.
PRENATAL YOGA: Hip Opening Poses | Prenatal Yoga Center | Deb Flashenberg
Nice but way too fast !
Great video, great hip openers however it feels a little fast paced! I struggled during some transitions
thank you! this routine really feels good (currently 36 weeks pregnant)! also awesome channel, I just discovered it π
Thank you so much for this incredible channel Deb! I'm not trained as a prenatal yoga teacher just yet so I have added this class to my newsletter today and shall be sharing it with all my pregnant friends. Much love and light from my heart to yours, Candace xoxo
really nice video! thank you!