Power Yoga – with Adriene

Power Yoga with Adriene features one full class called “HEART” from our Empower Yoga Series that we shot in the hot Texas summer!

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It’s sunny, it’s sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don’t like the gym or anyone needing that extra push to move it and groove it. HEART aims to get the heart rate up and invites you to sweat and get the blood pumping. A practice that invites you to open your mind and heart to new things. This “Power Yoga” sequence provides a full-body experience to connect you to your spirit, burn calories, and work it out. Connect you to your breath and get the blood pumping! This is my version of “Cardio Yoga” without all the frantic fitness frenzy!

Though this practice is swift, I encourage you to move at your own pace and listen to your body. Allow the vinyasa to move with ease and take your time growing this practice. This vinyasa fusion focuses on toning and building strength in the lower back body. Connect your feet to the earth as you build strength in the legs, the glutes, and connect to your core to support lower back health.

I invite you to arrive on the mat for this practice with an open mind and HEART.

Here are some Foundational Videos that might assist you as you practice HEART 1:

Downward Dog –
Forward Fold –
Sun Salutation A –
Chair –
Pigeon –

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. I was about to give up around 2/3 of the practise but suddenly you did the child pose i was so relief! Thank you very mcuh for the wonderful practise <3

  2. Is it normal I started crying at the end of the practice? Also amazing practice Adriene, thank you so much for brining these videos and your energy to us ! Lots of love to you and anyone else who reads this comment <3

  3. Heyo! I think I did this video like 5 years ago and I remember I wasn’t able to do the whole video and since then I have always been a lil scared/overwhelmed by this video. But I prepared my self for this video today and I completed with flying Colors I would say, still wanting more. Love love loved it! I request you to please please please post new videos in the power yoga series.

  4. Loved this, wasn"t quite sure I was in the right mood for it but it turned out to be exactly what I needed! Quick question: how do you guys practice for the donkey kicks around 40.00 ? I'm not quite there yet with those 🙂

  5. Thank you Adriene. I'm in quarantine with my daughters, luckily not sick, but we are struggling with lack of movement! This was perfect for us in the garden today. My ten year old loved it too! Usually we walk a lot and I do some yoga that doesn't have to feel "like exercise" but right now this is perfect. I'll check out the series! Thanks and Namaste from Switzerland 🙂

  6. i am quite shooketh by this training. indeed, after much analysis of your yearly progression, i have come to the conclusion that you are bonkers. bye mic drop. not a proper geezer you are. jkjkjkjkjkHAHAHAH love you. soyyr that was my cat (mucmuc) bye.

  7. This is one of my favorite practices Adriene! Thank you so much for your dedication to the yoga community. My mum and I fell in love with yoga because of you.

  8. Great video! Some new poses I haven't tried and I cannot remember the last time I did jumping jacks. The donkey kicks were so much fun, I was laughing out loud alone in my living room. I can't wait to try this again and get better at it. I'm pouring sweat but I feel completely reenergized and empowered. Thank you!

  9. Me circa Dec 2019 – YouTube yoga, is that a thing?
    Me circa April 2020 – YouTube yoga, why didn't I find you sooner?
    Me April 2021 – Adrienne, you inspire me!

  10. I like this one — I love power yoga — but all the many jumping jack sequences were a bit hard on my 65-year-old knees and feet. So I am marking this "thumbs down" just so I remember that aspect is a bit too much got me. Otherwise a great session. And lovely scenery.

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