My 5AM Morning Routine | Yoga | Cold Shower



Try Manscaped, get 20% off + free shipping with our code TMC at manscaped.com.

Want to know how to wake up at 5am? Then follow this routine

I was once quite anti-cold-shower-gang, used to think have a day off, but after going through some what of a self improvement phase, viewing life and this world differently I started to take on board certain things I used to scoff at

FYI, I don’t wake up everyday at 5am, I’m not quite at that Navy Seal level yet, but when I’m finding that work is increasing, I can easily dip into this particular routine in order for me to become more productive

00:00 Pre 5am routine
00:50 5am morning routine
01:08 10 minute stretch routine
2:33 Cold shower
02:47 Morning routine tips
04:14 Work setup
05:55 Meal timings
07:49 Delts & Triceps
09:18 Fred Again Boiler Room
11:07 Sleep biohacks
14:32 Manscaped
15:36 London to Brighton cycle

// F O L L O W
Instagram | @tmcycles @flowbymaw
TikTok | @tmcycles
Website |

// J O I N
The Vault and gain access to 200+ exclusive videos about training, nutrition, supplements and business as well as the Level Up & Retribution series’

// S U P P L E M E N T S
For all of your bodybuilding and lifestyle supplements head to

Use Code TMC10 for 10% off your entire basket

30 comments

  1. Right so Thomas, am 5”6 stocky basically but tubby but love the rave love the laughs, have you any advice for a small guy to attract attention ? Not from experience just maybe from your scope?

  2. Loved the video mate. Might I suggest ditching the sunbeds. Those things are insanely dangerous and I personally know people who have developed melanoma cancer from them

  3. You should sign up to park run to better your 5k. Every Saturday at 9am and it helps running with 500 people. Also try increasing the distance you run on a week on week basis by 10% without battering the intensity.

  4. Hi Tom! Just wondering if you have a vid on the type of coaching that you offer, whats included etc as I've had a look on your Flow website but i was still wondering if you can program both caloric goals, workout programming depending on my goals, 'supplement' protocol and help, if there is a way to message or contact you if I have a random question during the week etc. Currently with a coach and have about 6 weeks left on my cut however he is very strict with his protocols, gluten and diary free, no met con sessions etc, and i was looking for a more 'lifestyle' approach to working out and my fitness not necessarily a hardcore bodybuilding coach like my current one. Thanks Boss

  5. Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you lots of love, health and success on your way πŸŒˆπŸ’›β€πŸ§˜β€β™€πŸ’™πŸ’šπŸŒˆ

Leave a comment

Your email address will not be published.