Morning Yoga – Energizing Morning Sequence

Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good.

Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Hi Adrienne, I wanted to finally say my heart felt gratitude for you. I found this practise around 4 years ago when I was very ill, your vibe and sessions got me through. I love choosing your different practices to suit the need. Much love and peace to you always x

  2. Thank you so much Adriene 🙏🏼 Namaste y buen inicio de semana
    A grateful soul from Mexico ❤️

  3. One day I will make it past minute 17. I have been doing this every morning for a week and I can tell I'm getting better but dang why is this so hard for me?!?!

  4. Doing this routine in July 2021!!! Loved this workout and due to covid I haven't been doing any exercise so I found this a bit challenging

  5. Ohhh was doing wellll , well U knowwww, morning yoga is tricky…and as I was sensing it…those fire hydrant kind of pose hurt my shoulders a bit..not pushing any further…was supposed to do yin yoga to stretch it alllll out! Then got carried away seeing Adriene on my daily feed…shooot, alwaysss listen to your Voice, not even Adriene s !!!at times!!!🤣😱🙀🙀😋😜😜😜💗💗💗

  6. Me before this video: grumpy, stiff, woke up on the wrong side of the bed 😒
    Me after: loose and limber, happy and ready for the day 🤗

  7. This is so wonderful in the morning Adrienne! Thank you so much for all of these special yoga practices that are helping me become a yogi ❤️❤️❤️

  8. Thank you Adriene – not done any yoga for a variety of reasons for 10 days and discovered I'd missed your voice! Good to get back into it.

  9. Goooood lord, haven't followed this video for a couple years and I forgot how much it wrecks me even after years of yoga practice. Good stuff

  10. Great energizing sequence, complete with Adriene's LOL sense of humour and helpful technical tips and explanations. Definitely finding what feels good for various situations. Thank you – you are part of the solution, dear Adriene 🙂

  11. Thanks for all the great yoga videos Adriene!!!! I love your teaching style. Also what brand are those tights? Awesome colours.

  12. This channel is amazing!!! I have been practicing along and feel so much better and stronger already. Thank you Adriene ily

  13. This is one of my fav session!, But the chatter halfway through makes it frustrating. I would love to have this sequence re-recorded with more flow and less banter. ❤️

  14. A ludicrously humid morning before I teach a class was probably not the best time to do this but I feel good!

  15. Haha is it bad that I don’t like doing anyone else’s yoga videos but Adriene?? She just comforts me lol!!

  16. One of my favourite morning flows to help me feel strong and full of joy! Thank you Adriene and all of the YWA community 🙂

  17. Adriene I just wanted to pop in a little thank you. I've been dabbling in your videos and the practice you teach (on and off) for about three years now. I can't express fully the gratitude I have for your sharing all of this knowledge, for the way you speak to us, and encourage us to speak to ourselves, with kindness. I've become more in-tune with my body in a permanent way because of the style you use and the words you choose to bring awareness as we move. Thank you, you eloquent, graceful, funny, sweet soul. So much love from Brooklyn!

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