Mindful Seated Yoga | 25 Min Beginner Friendly Stretches – All Levels

A gentle seated yoga class with stretches designed to be done with a meditative awareness (mindfulness). This practice is accessible, convenient and open to all levels, especially beginners.

The class begins with neck stretches, simple twists, side bends and seated cat/cows. We will ease into a gentle, yet deep shoulder/chest opener, and then a slow moving sequence to stretch the hamstrings, hips, low back and glutes. The class ends with a guided body scan meditation.

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.


  1. Loved this so much 😊💕 Can you do a yoga session for people who are trying to get their splits? That would be absolutely amazing!

  2. So far my favorite yoga routine to do in the morning after waking up. So gentle and mindful thank you!

  3. thank you so much for these! i just wanted to say that i would really love to see an intermediate seated class/yin class or an adapted vinyasa class! i love that we have the seated yoga for those of us that are disabled, but would definitely love to have maybe one of the more challenging classes adapted for the disabled yogis! 🥰

    i’m absolutely obsessed with your ground and release class from september 2020 and still use it regularly, but of course have to adapt it after about 15:30ish in. the start of that class is sooo beautiful as well as feels amazing, and i love tiger pose, as well as tree pose, warrior 2, and back bends! i just miss having that beautiful strength and flow in my yoga practice, y’know?

    thanks again for everything that you do, you’re my favourite yoga channel! ♥️ i really like the soft music and gentle energy, it’s such a wonderful, immersive experience. i’m hoping this comment doesn’t come off like you’re not offering enough, because you absolutely are! it’s more that this is something that is so rarely seen because often disabled = slower + easier + less position variation within the yoga world, and i just miss being able to participate in classes that aren’t necessarily that every time. anyway, really, thank you!

  4. I really appreciate how you mirror the poses for us….makes for an easier flow for me. Thanks

  5. I did this on my bed and still thoroughly enjoyed! I need something light, this was perfect, calming and grounding. Thank you Jessica as always 🥰

  6. started my morning off right ! thank u so much for this practice ! hope you're having a wonderful day!

  7. That was great as always. Thank you!

    You look like you have had a transformation. New diet? New workout routine? Looking great!

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