How to do Shoulder Stand (Sarvangasana pose in Yoga)



Shoulder Stand (Sarvangasana yoga pose) strengthens the heart and respiratory system, improves blood circulation, reduces constipation and increases strength and flexibility of the body. Sarvangasana improves the overall health.

Yoga Demonstration by: Isha Sharvani

Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.

#sarvangasana #yoga #yogaasanas #yogasutra #ishasharvani #yogapose #yogaforbeginners

15 comments

  1. i just tried this for the first time last night, i read somewhere that it sends a rush of nutrient rich blood to your brain as well as the head stand pose. i felt it. i felt like my brain was well fed. i just knew as i was going to bed that it was goin to be an interesting night and it was. i had the most vivid dreams ive had in my entire life. it was insane.

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