How to do Shoulder Stand (Sarvangasana pose in Yoga)



Shoulder Stand (Sarvangasana yoga pose) strengthens the heart and respiratory system, improves blood circulation, reduces constipation and increases strength and flexibility of the body. Sarvangasana improves the overall health.

Yoga Demonstration by: Isha Sharvani

Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.

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