Everyone wants to look great but to get there you shouldnโt have to starve yourself or go through unnecessary stress. Here are some ways to achieve a flat stomach by making minor lifestyle changes and practicing a few simple asanas.
Subscribe to our channels to stay updated:
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining #Flatstomach #losewight #weightloss #howtoloseweight #fatloss #diet #healthyfood #lowcarb #lowcalories #foods #dietplan
Namaskaram…thank you so much for the tips to reduce belly fat…I would start from today only..the first day of the year……
Happy new year madam …wish your very happy year and peaceful year
Hi there, how many times should we do these asanas.
Love your advices and the graceful way you share your life wisdom!
Cheek kaise phulaye.
Cheek kaise Philadelphia.
I need to know …my mom is bedridden
Can we do yoga after c section??
What are the yoga can we do??
Am a beginner can u pls teach me yoga with proper breath in and out
How to reduce tummy after c section and get proper structure to body and reduce stress
Lv u soo much mumma๐๐๐ฅฐ
Thank you so much mam โค๏ธโค๏ธโค๏ธโค๏ธ
Can vajrasana removes belly fat..i am doing 10 minutes vajrasana after every meal
Is this only for youngsters or mummy's can also do
Can l have online classes for children ๐
Good infomation ๐
i had used planet ayurveda's trim dupport to lose my weight combining with it regualr exerise…it has helped me a lot.
What to do belly after delivery of baby
Really good at anytime anywhere your vedios are worthwhile with your good language spreading.
So nice guiding made I never miss your articles my bow down pranamds ,I am doing sincerely the excercise few asanas ,my weight is reduced
I am thankful for you. I needed your instruction for discipline.
I am doing the above mentioned aasanas and walking for the last 4 years. But still I have belly fat. I am 65yrs..Can you help me mam